Click on the cover image above to read some pages of this book!
Dr Rupy Aujla’s first cookbook, The Doctor’s Kitchen, is the go-to book to help you kick unhealthy faddy diets for good. In the book, Rupy, explains the principles of healthy living in a fun and relatable way with over 100 vibrant, tasty recipes steeped in medical science which are easy and inexpensive to make.
The impact of lifestyle on illness has never been higher on the national agenda and Rupy believes that what we choose to put on our plates is the most important health intervention we can make. The Doctor’s Kitchen stands out from the crowd by using medical knowledge to create the recipes. Rupy advocates Plates over Pills every time and he is living proof that what you eat can shift medical outcomes as he overhauled his own heart condition by addressing his diet and creating his own delicious food that he now shares in this book.
Infused with flavours from around the world, this tasty selection of everyday meals makes healthy eating an absolute pleasure.
About the Author
Dr Rupy Aujla is a practising GP in London. Trained at Imperial College London, his aim is to be the leading voice in how nutrition can heal and improve health. He is one of twenty global 'I Quit Sugar' experts, regular Doctor on BBC Asian Network's Noreen Khan show with half a million listeners, Men's Health Recipe Creator and Doctor, TEDxNHS Speaker, Huffington Post, Shortlist, Stylist, Metro contributor as well as leading nutrition websites including Nutritionfacts.org.
Dr Rupy is developing The Doctors Kitchen social presence on You Tube, Instagram and Twitter.
I have been searching for a cookbook like this for years! Seriously tasty 'plant-based' food with a bit of meat thrown in for the omnivores. This will be my go to cookbook for years to come!
`This is a great cookbook that encourages everybody to live a healthy and happy lifestyle. I've followed Doctor Rupy for years and I love his mission to improve the health of everyone using food.' - Joe Wicks, The Body Coach and best-selling author or Lean in 15
"I love this book. Great to see an NHS doctor getting us to see every forkful of food we put in our mouths as an opportunity to feed our gut bacteria and make us healthy with recipes full of colour, fibre and taste. Dr Aujla shows us how to get our diet right - cheaply, simply, deliciously backed by latest research." Jeannette Hyde, Author of The Gut Makeover Registered Nutritional Therapist BSc (Hons) CNHC mBANT.
"Dr. Rupy is a good friend and colleague of mine, I see him as part of the new generation of physicians teaching people that food is medicine. 'The Doctor's Kitchen' brand is inspiring both patients and the medical profession about how we can use food and lifestyle to improve the health of the world."Dr Mark Hyman - physician, scholar and New York Times Bestselling Author
ISBN: 9780008239336 ISBN-10: 0008239339 Audience:
Number Of Pages: 272 Published: 18th December 2017 Publisher: HarperCollins Publishers Country of Publication: GB Dimensions (cm): 23.2 x 19.0
Weight (kg): 0.76