By following the lives and loves of six unforgettable characters and their online weight loss coach, you'll learn to turn off your food cravings and turn on your natural do-gooder instincts for greater happiness. The Do-Gooder's Diet shows you how as only a novel can.
Based on the latest and best research, The Do-Gooder's Diet is both a practical weight loss program and an inspiring story of personal struggle and triumph. Inside, you'll find:
Six people who take on their weight demons and win
An easy-to-use, flexible diet plan
Good food guidelines for your busy life
Easy recipes, quick dinners, and soothing snacks
Tips for healthy holiday eating
Keep it simple exercises to last a lifetime
Norma Vale, author of "The Do-Gooder's Diet," is an award-winning writer and editor specializing in health and wellness. She gives a portion of the proceeds from the sale of each copy of "The Do-Gooder's Diet" to help fund interest-free loans to budding entrepreneurs in the developing world, empowering them to lift themselves out of poverty and achieve their dreams.
With humor, wisdom, and warmth, "The Do-Gooder's Diet" will help you lose weight permanently and make the world a better place . one small step at a time.