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The Do-able Diet : I lost half my body weight without giving up the foods I love. Now you can too! - Barbara Wimhurst

The Do-able Diet

I lost half my body weight without giving up the foods I love. Now you can too!

By: Barbara Wimhurst

Paperback | 1 May 2006 | Edition Number 1

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A couple of years ago I weighed 97 kilos and was a size 22. I have now lost 45kg and eight dress sizes while still eating at least six times a day, having dessert every night and only doing moderate exercise a few times a week.

I am not a doctor or a dietician, just a young Mum who didn't have the time, money or patience to try yet another fad diet that didn't work. Instead, I found a way to lose weight without giving up sweets, attending embarrassing public weigh-ins or joining an expensive gym. I continued to do all my food shopping at the supermarket and I didn't waste precious money on unidentifiable meal replacements or dangerous drugs.

This book does not contain a new miracle cure, just loads of practical, easy to follow advice. This is really the most Do-able Diet you'll ever find.

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