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The Dirty Diet : Ditch the guilt, love your food - Kate Harrison

The Dirty Diet

Ditch the guilt, love your food

Paperback

Published: 27th March 2018
In Stock. Ships from Australia today or next business day
RRP $19.99
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eBook View Product

Published: 22nd March 2018
Format: ePUB
$14.99

From Kate Harrison, the bestselling author behind the 5:2 Diet Book series, comes the brand new four-week plan that will have you losing weight for good - without cutting out the foods you love. The Dirty Diet combines the revolutionary successes of fasting with the latest scientific findings about gut health. What does this mean? Results!

Eat 600-700 calories two or three days a week and 1800 calories for the rest - using Kate's delicious recipes and meal plans - and you'll not only be losing weight but be feeling rejuvenated and healthier too. Discover how certain foods help you absorb nutrients without the calories; how to look after your gut health so your digestion is improved; how to harness the secrets of cultures where people live to ripe old ages; and how you can drink wine and eat cheese without ruining your weight-loss plan. In short, discover a plan that is not only sustainable and achievable but celebrates food in all its glory.

So whether you're sick of the limiting 'clean-eating' diets, or you just love food, if you're after a sustainable plan that will deliver the results you need - the Dirty Diet is for you.

About the Author

Before becoming a novelist, Kate Harrison worked for a news agency, reporting mainly for the national tabloids. She then moved to the BBC where she was a reporter in regional news in Bristol and Birmingham, producer on Newsround, and worked on Panorama and other investigative/consumer shows and documentaries.

Kate Harrison writes fiction and non-fiction: her novels include The Secret Shopper's Revenge, Brown Owl's Guide to Life and the Soul Beach thriller trilogy, her young adult series. She's also the author of the bestselling The 5:2 Diet Book, plus three other 5:2 Books.

ISBN: 9781409171287
ISBN-10: 1409171280
Audience: General
Format: Paperback
Language: English
Number Of Pages: 224
Published: 27th March 2018
Publisher: Orion Publishing Co
Country of Publication: GB
Dimensions (cm): 19.9 x 13.1  x 2.2
Weight (kg): 0.29
Edition Number: 1