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The Digestive Awareness Diet : You Are How You Eat :  You Are How You Eat - III, Dr. John, K. Pollard

The Digestive Awareness Diet : You Are How You Eat

You Are How You Eat

Paperback Published: October 2006
ISBN: 9780942055269
Number Of Pages: 212

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Many people who suffer from indigestion change their diets, check out the possibility of food allergies, or  turn to over-the-counter remedies, but this guide suggests that "what" is eaten is less likely to cause discomfort than "how" it  is eaten. Describing unconscious eating  habits  that aggravate visceral-somatic symptoms, this organ-by-organ  overview of  the entire digestive tract praises its remarkable efficiency and describes sensations that are clues to stress, overeating, or eating too fast. The role of sight and smell in eating  is also described,   and the message throughout is that conscious awareness when eating and savoring food can help to prevent  stomach and intestinal pain. 

Dedicationp. vii
Acknowledgementsp. vii
Forewordp. viii
Why the Digestive Awareness Diet is Differentp. 11
What Health Problems Are You Trying To Solve?p. 15
How the Digestive Awareness Diet Beganp. 17
How the Digestive Awareness Diet Impacts Youp. 19
The Digestive Tube: Source of Lifep. 23
How Does Digestion Work?p. 28
Let's Take a Closer Lookp. 30
Stations of the Tubep. 36
All Your Senses: The Purpose of Your Eyes and Nosep. 39
Look At Your Foodp. 43
Smell Your Foodp. 45
Taste Your Food and Feel the Texturep. 46
If in Doubt, Test One Conscious Bitep. 47
Brain Management for All Your Sensesp. 49
Your Mouth: Where Digestion Beginsp. 51
Anatomy of Your Mouthp. 54
Functions of Your Mouth that Aid the Digestive Awareness Dietp. 55
Ways to Truly Help Your Mouthp. 62
Brain Management for Your Mouthp. 66
Your Esophagus: The Start of the Tubep. 69
Anatomy of Your Esophagusp. 73
Typical Symptoms of Your Esophagusp. 75
Ways to Truly Help Your Esophagusp. 76
Brain Management for Your Esophagusp. 77
Your Stomach: Mixing and Storingp. 79
Anatomy of Your Stomachp. 82
Typical Symptoms of Your Stomachp. 83
Ways to Truly Help Your Stomachp. 85
Brain Management for Your Stomachp. 97
Your Pancreas: Digesting Proteins and Sugarsp. 99
Anatomy of Your Pancreasp. 102
Typical Symptoms of Your Pancreasp. 103
Ways to Truly Help Your Pancreasp. 108
Brain Management for Your Pancreasp. 111
Your Gallbladder: Digesting Fatsp. 115
Anatomy of Your Gallbladderp. 118
Typical Symptoms of Your Gallbladderp. 120
Ways to Truly Help Your Gallbladderp. 122
Brain Management for Your Gallbladderp. 129
Your Small Intestine: Processing Nutrientsp. 131
Anatomy of Your Small Intestinep. 134
Typical Symptoms of Your Small Intestinep. 136
Ways to Truly Help Your Small Intestinep. 137
Brain Management for Your Small Intestinep. 138
Your Ileocecal Valve: Preventing Back Flowp. 139
Anatomy of Your Ileocecal Valvep. 143
Typical Symptoms of Your Ileocecal Valvep. 151
Ways to Truly Help Your Ileocecal Valvep. 156
Brain Management for Your Ileocecal Valvep. 162
Your Large Intestine: Recycling and Eliminatingp. 171
Anatomy of Your Large Intestinep. 175
Typical Symptoms of Your Large Intestinep. 176
Ways to Truly Help Your Large Intestinep. 180
Brain Management for Your Large Intestinep. 191
A Lifetime of Happy Eatingp. 193
Reviewp. 196
Summaryp. 198
Conclusionp. 200
About the Authorp. 202
Indexp. 205
Further Referencesp. 208
Table of Contents provided by Ingram. All Rights Reserved.

ISBN: 9780942055269
ISBN-10: 0942055268
Audience: General
Format: Paperback
Language: English
Number Of Pages: 212
Published: October 2006
Publisher: Generic Human Studies Publishing
Country of Publication: US
Dimensions (cm): 21.6 x 14.0  x 1.2
Weight (kg): 0.3