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The Dietitian's Resupply Box : A Guide to Thru-Hiking on a Plant-Based Diet - Anna Herby Rd

The Dietitian's Resupply Box

A Guide to Thru-Hiking on a Plant-Based Diet

Paperback Published: 9th December 2017
ISBN: 9781979466332
Number Of Pages: 90

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Long distance backpackers walk thousands of miles on trails such as the Appalachian Trail, Pacific Crest Trail, and Continental Divide trail, and thus have increased calorie needs to fuel long hiking days and overnight recovery. Written by a registered dietitian and avid thru-hiker, The Dietitian's Resupply Box teaches easy to follow plant-based meal planning for hikers looking to get the most nutrition out of their resupply boxes. Readers will receive basic nutrition information, sample menus and meal ideas, as well as recipes and tips for dehydrating food. Whether you're a vegetarian, omnivore, vegan, or just looking to add more nutrient-rich meals to your resupply box, this guide will help you stay healthy and optimize your meals on a long-distance trail.

ISBN: 9781979466332
ISBN-10: 1979466335
Audience: General
Format: Paperback
Language: English
Number Of Pages: 90
Published: 9th December 2017
Publisher: Createspace Independent Publishing Platform
Dimensions (cm): 20.32 x 12.7  x 0.58
Weight (kg): 0.1

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