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From acclaimed author Dr. Jason Fung, a revolutionary guide to reversing diabetes.
Dr. Jason Fung forever changed the way we think about obesity with his best-selling book, The Obesity Code. Now he has set out to do the same for type 2 diabetes.
Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting - not medication.
About the Author
Dr. Jason Fung is recognized as one of the world’s leading experts on fasting for weight loss and diabetes reversal, and his work has been featured in outlets such as the Atlantic, the New York Post, Forbes, the Daily Mail, and Fox News. He is the author of several books, including The Complete Guide to Fasting (co-authored with Jimmy Moore) and the bestselling The Obesity Code.
excellent reading & tips for people with diabetes.
Excellent reading & tips for diabetic people. It helped me tremendously. Thanks Dr Fung
this is an outstanding book, a must read by anyone, the information is right up to date and outstandingly presented.... buy this book
"The Diabetes Code explores in detail the origins of type 2 diabetes. By understanding the underlying cause of the disease, Dr. Fung reveals how it can be prevented and also reversed using natural dietary methods instead of medications. Given the worldwide epidemic of type 2 diabetes in both adults and children, this is an important and timely book. Highly recommended." - Mark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine, #1 New York Times bestselling author of Food: What the Heck Should I Eat?
"[Jason Fung] has a gift for explaining complex science clearly and delivering it with the perfect, telling anecdote." - Nina Teicholz, author of The Big Fat Surprise
"Dr. Jason Fung has done it again. In easy to follow, simple steps and rules, Dr. Fung gives you the tools to rid yourself of Diabetes forever. Get this book!" - Steven R Gundry MD, author of The Plant Paradox
In this terrific and hopeful book Dr. Fung teaches you everything you need to know about how to reverse type 2 diabetes. It could change the world." - Dr. Andreas Eenfeldt, author, Low Carb, High Fat Food Revolution
"With rich scientific support, Dr. Jason Fung has sounded a clarion call to re-evaluate how we view and treat diabetes. Considering that roughly half of all adults worldwide are diabetic or on their way (pre-diabetes), The Diabetes Code is essential reading." - Dr. Benjamin Bikman, Professor of Physiology, Brigham Young University
"The Diabetes Code is unabashedly provocative yet practical ... a clear blueprint for everyone to take control of their blood sugar, their health, and their lives." - Dr. Will Cole, leading functional medicine practitioner and senior clinical director at Cole Natural Health Centers
"Type 2 diabetes can be reversed with the right combination of diet and lifestyle - you can reclaim your health and vitality. Dr. Fung will teach you how." - Amy Berger, author of The Alzheimer's Antidote
"The Diabetes Code should be on the bookshelf of every physician." - Dr. Carrie Diulus, orthopaedic spine surgeon, Medical Director Crystal Clinic Spine Wellness Center
"The Diabetes Code clears the fog around Type 2 Diabetes and underscores that for most people, it is preventable or reversible." - Dr. Karim Khan, editor of the British Journal of Sports Medicine
How to Reverse and Prevent Type 2 Diabetes: The Quick Start Guide
Part 1: The Epidemic
1. How Type 2 Diabetes Became an Epidemic
2. The Differences between Type 1 and Type 2 Diabetes
3. The Whole Body Effect
Part 2: Hyperinsulinemia and Insulin Resistance
4. Diabesity: The Calorie Deception
5. The Role of Insulin in Energy Storage
6. Insulin Resistance: The Overflow Phenomenon
Part 3: Sugar and the Rise of Type 2 Diabetes
7. Diabetes, a Disease of Dual Defects
8. The Fructose-Insulin Resistance Connection
9. The Metabolic Syndrome Connection
Part 4: How Not to Treat Type 2 Diabetes
10. Insulin: Not the Answer for Type 2 Diabetes
11. Oral Hypoglycemics: Not the Answer
12. Low-Calorie Diets and Exercise: Not the Answer
Part 5: How to Effectively Treat Type 2 Diabetes
13. Lessons from Bariatric Surgery
14. Carbohydrate-reduced Diets
15. Intermittent Fasting
Appendix: Two Sample Week-Long Meal Plans
ISBN: 9781771642651 ISBN-10: 1771642653 Audience:
Number Of Pages: 288 Published: 3rd April 2018 Publisher: Greystone Books,Canada Country of Publication: CA Dimensions (cm): 23.2 x 16.1
Weight (kg): 0.43