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The Dbt Deck for Clients and Therapists : 101 Mindful Practices to Manage Distress, Regulate Emotions & Build Better Relationships - Lane Pederson

The Dbt Deck for Clients and Therapists

101 Mindful Practices to Manage Distress, Regulate Emotions & Build Better Relationships

Card or Card Deck Published: 1st February 2019
ISBN: 9781683731443

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Filled with tips, ideas, calls to action, and brief exercises, these cards will be a daily go-to as you learn skills needed to enjoy the ups - and navigate the downs - of real-world life. And best yet, because skills take repeated practice, you cannot outgrow this deck, you can only grow with it! - Coping strategies - Tools to accept change - Self-Soothing practices - Increase self-respect - Conflict resolution tips

ISBN: 9781683731443
ISBN-10: 1683731441
Format: Card or Card Deck
Language: English
Published: 1st February 2019
Dimensions (cm): 13.21 x 8.13  x 3.3
Weight (kg): 0.25

Earn 57 Qantas Points
on this Book