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The CSIRO Low-Carb Diet - Grant Brinkworth

Paperback

Published: 28th February 2017
In Stock. Ships from Australia today or next business day
RRP $34.99
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Based on emerging research from around the world, as well as original CSIRO research recently conducted in Australia, the low-carb diet has proved successful in managing lifestyle-induced metabolic diseases, including unhealthy weight gain and type 2 diabetes.

The diet lowers the proportion of carbohydrate relative to protein and unsaturated 'healthy' fat, and encourages participants to follow a regular exercise routine.

This easy-to-follow, comprehensive lifestyle plan integrates these principles and can help you not only to reach your weight-loss goals, but also to maximise its benefits for improved metabolic health, blood glucose control and diabetes management.

80 delicious recipes with nutritional profiles
Meal plans tailored to promote weight loss and improve metabolic health
Easy-to-follow, comprehensive exercise plan
Based on the latest scientific research into diabetes management

About the CSIRO

The CSIRO, Australia's national science agency, has been dedicated to the practical application of knowledge and science for society and industry since 1928. Today the CSIRO ranks in the top one per cent of world scientific institutions in twelve out of twenty-two research fields. CSIRO Food and Nutritional Sciences conducts research into human health, including disease prevention, diagnosis and innovative treatment.

WRITE A REVIEW

Definitely the best read in years

5

This is easy to follow and set out well. Starts with the ability to change bad eating habits and gives the information needed to continue and to make positive life diet changes. Helps to minimize cravings and makes you feel good with what you are able to achieve.

Australia

true

i would definitely recommend this book

4

Easily explained

NSW

true

Well worth the money

5

The subject matter is worth perservering with to reach a much better understanding of the diet. Once the basics are mastered it is relatively easy to follow. Results: 104 Kg to 86 Kg in 2 months.

New South Wales, Australia

true

Great, easy, healthy recipes

5

Recipes aren't too difficult or time consuming. Ingredients are easy to get. Perfect everyday recipes.

Darwin NT Australia

true

csiro diet

3

very nicely set out so you can find the information you want quickly great recipes and menu with shopping list

sydney

true

Love this book

5

Great book, gives all the details and have great recipes

New Lambton

true

Absolutely delicious

5

The recipes in this cookbook are quick and easy to prepare - as well as being absolutely delicious

Adelaide SA

true

Our Thoughts

3

WE bought this hoping for more recipe and meal ideas, but a large part of the book is the background etc. which we have from elsewhere. An interesting read anyhow!

Wollongong

false

Recipes are to complicated for every day living

2

Recipes do not relate to every day living especially for a family. Not basic, too involved.

Sydney nsw

false

Great book easy to follow and the food is delicious.

5

Follow the diet and you will be amazed how tasty and easy it is to follow. The whole book make sense and your blood sugar levels really do drop to a healthy level.

Sydney

true

36052819

4.0 22

72.7

ISBN: 9781925481488
ISBN-10: 1925481484
Audience: General
Format: Paperback
Language: English
Number Of Pages: 304
Published: 28th February 2017
Publisher: Pan Macmillan Australia
Country of Publication: AU
Dimensions (cm): 26.0 x 20.9  x 2.1
Weight (kg): 1.09