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The Cortisol Connection Diet : The Breakthrough Program to Control Stress and Lose Weight - Shawn Talbott

The Cortisol Connection Diet

The Breakthrough Program to Control Stress and Lose Weight

By: Shawn Talbott, Heidi Skolnik (Foreword by)

Paperback Published: 1st September 2004
ISBN: 9780897934503
Number Of Pages: 160

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In his best-selling The Cortisol Connection, Dr. Shawn Talbott explained how elevated levels of the cortisol hormone, when triggered by stress, will increase appetite, enhance fat storage, disrupt blood sugar control, and eventually lead to obesity that can cause diabetes and other serious conditions. This concise follow-up puts Talbott's cortisol control, diet, and exercise ideas into an accessible format. The Cortisol Connection Diet shows beleaguered dieters how to eat for quality and for quantity at every meal. It focuses on the quality of carbs, fats, and proteins as well as the quantity, and explains how to use food, exercise, and dietary supplements to control cortisol and blood sugar. Most importantly, the book shows readers how to change their metabolic response to food and shed those seemingly impossible last 20 pounds. Included are a three-week log to chart diet, exercise, and supplements; and a sample regimen for breakfast, lunch, dinner, snacks, and supplements.

ISBN: 9780897934503
ISBN-10: 0897934504
Audience: General
Format: Paperback
Language: English
Number Of Pages: 160
Published: 1st September 2004
Publisher: Hunter House Inc.,U.S.
Country of Publication: US
Dimensions (cm): 17.9 x 11.4  x 1.1
Weight (kg): 0.11