The Complete Scarsdale Medical Diet

Plus Dr. Tarnower's Lifetime Keep-Slim Program

By: Herman Tarnower

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Paperback | 1 January 1982 | Edition Number 1

At a Glance

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240 Pages

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1.7 x 10.9 x 17.5

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For more than 40 years, Dr Herman Tarnower warned his patients to eat sensibly and stay trim. When they complained that diets didn''t work, he decided to find a diet that would work. After years of research and medical trials he founded the Scarsdale Medical Centre and developed a weight loss program that he believed was simple, safe and fast.

• What makes the diet work so miraculously?
• How do I keep the weight off?
• What if I want to take off still more?
• What’s the easy way to have a lean, healthy body for life?

Dr. Tarnower now gives you all the facts about the most popular diet ever discovered—plus the lifetime secrets of staying thin! You’ll get the simple basics of diet chemistry . . . an easy plan for losing up to twenty pounds in two weeks . . . a two-on—two-off program for maintaining a healthy weight . . . and new diet variation menus: gourmet, money-saver, vegetarian, and international.

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You Can Find This Book In

Non-Fiction Family & Health Fitness & Diet Diets & Dieting, Nutrition Medicine Medicine in General Public Health & Preventive Medicine Personal & Public Health / Health Education Dietetics & Nutrition Cooking, Food & Drink Healthy & Wholefood Cooking

A Private Diet Goes Public...Why The Phenomenal Success Of The Scarsdale Medical Diet	p. 1
The Ingredients Of the Successful Scarsdale Medical Diet	p. 8
The Mystery of Diet Chemistry	p. 19
The Complete Scarsdale Medical Diet	p. 21
Answers To Your Questions on Beginning the Scarsdale Medical Diet	p. 31
..."What Do I Do Now?"...Scarsdale Keep-Trim Diet To Stabilize Weight Loss	p. 46
Scarsdale Two-On--Two-Off program: Keep Trim for Your Lifetime	p. 56
Scarsdale Gourmet Diet for Epicurean Tastes	p. 61
Scarsdale Money-Saver Diet To Save Pennies and Lose Pounds	p. 79
Scarsdale Vegetarian Diet	p. 95
Scarsdale International Diet	p. 110
Be a Scarsdale Loser and a Lifetime Winner	p. 132
Answers to More Questions You May Have After Being on the Scarsdale Diet	p. 139
Special Information That Will Help You	p. 157
Shape Up and Count Your Blessings	p. 179
The Medical Appendix
You and Your Physician-Some Medical Problems That Are Affected by Diet
Congestive Heart Failure...Food Allergies...Diabetes...Arteriosclerosis...Diverticulosis and Diverticulitis...Hypertension (high blood pressure)...Peptic Ulcer...Pyrosis (indigestion, heartburn)...Gall Bladder...Constipation	p. 181
Index	p. 213
Table of Contents provided by Syndetics. All Rights Reserved.

The Complete Scarsdale Medical Diet

Plus Dr. Tarnower's Lifetime Keep-Slim Program

At a Glance

Paperback

Shipping

How to return your order

Defective items

You Can Find This Book In

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