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The Complete Pregnancy Cookbook : Recipes, menus, and nutritional guidance for while you are expecting and after your baby is born - Fiona Wilcock

The Complete Pregnancy Cookbook

Recipes, menus, and nutritional guidance for while you are expecting and after your baby is born

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Eating a healthy diet while expecting is among the most important things you can do for the present and future health and well-being of your child. The Complete Pregnancy Cookbook makes this simple to achieve and helps pregnant women get the nutritional boost they need without a lot of fuss and bother.

Now this completely revised edition includes a host of new and flavorful recipes, the latest nutritional advice and recommendations, and, of course - great-tasting food.

About the Author

Fiona Wilcock, MSc, PGCE, BA, RPHNutr, has, as a freelance nutrition consultant, written widely on diet in pregnancy, infancy and the early years. Fiona has worked with the British Nutrition Foundation as a nutrition scientist. She has been nutrition expert for Mother & Baby magazine for several years and has provided nutrition consultancy for the UK's Health Education Authority and Marks & Spencer.

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I didn't love this book. lots of recipes with alcohol in them which surprised me. also, not a lot of pictures for a cook book.

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Introduction - 6
How to use this book - 7

1. Eating Well - 8
The key nutrients - 10
Minerals - 11
Vitamins - 13
The pregnancy diet - 17

2. Your Key Foods - 18
Grains and potatoes - 19
Glyemic index - 19
Fruits - 20
Vegetables - 21
Herbs - 22
Milk, cheese and yogurt - 22
Meat and poultry - 24
Fish and shellfish - 25
Eggs, legumes and soy - 25
Nuts and seeds - 26
Water and other drinks - 26
Fatty, surgery and oily foods - 27
Salty foods - 27
Key supplements - 27

3. Looking After Yourself - 28
Weigh concerns - 29
Making safe food choices - 31
Food and common pregnancy discomforts - 36

4. Menu Plans - 38
About - 39
First trimester - 42
Second trimester - 44
Third trimester - 46
Newborn weeks - 48

5. Recipes - 50
Breakfasts - 51
Little bites, sandwiches and salads - 56
One-pot dishes - 74
Poultry main dishes - 84
Meat main dishes - 96
Seafood main dishes - 110
Vegetarian main dishes - 120
Vegetable and side dishes - 130
Desserts and baking - 140

Nutritional analysis - 154
Index - 158
Acknowledgments - 160

ISBN: 9780600632207
ISBN-10: 0600632202
Audience: General
Format: Paperback
Language: English
Number Of Pages: 160
Published: 1st March 2016
Country of Publication: GB
Dimensions (cm): 26.67 x 21.59  x 1.27
Weight (kg): 0.76