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The Complete Gut Health Cookbook : Everything You Need to Know About the Gut and How to Improve Yours - Pete Evans

The Complete Gut Health Cookbook

Everything You Need to Know About the Gut and How to Improve Yours

Paperback

Published: 25th October 2016
In Stock. Ships today or next business day from Australia
RRP $39.99
$31.95
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Product Description

With more and more research pointing to gut health as a leading factor in overall wellbeing, the way we eat has never been more important. And it doesn't have to be difficult! Injecting some super-charged broths, tasty ferments and medicinal spices into your diet is such a simple way to put you and your family on the path to optimum gut health.

Together with naturopath and nutritionist Helen Padarin, Pete Evans outlines everything you need to know about gut health - and how to improve yours. Featuring basic information on the digestion process, a six-fold path to getting your gut right, the star ingredients for gut health, healing herbs and spices to grow at home, a four-week meal plan and more than 100 delicious new recipes, this definitive guide is a must for every health-conscious cook.

About the Author

Pete Evans is an award-winning Australian chef, restaurateur, author, television presenter, health coach, adventure seeker and father. He's one of Australia's leading authorities on healthy cooking and lifestyle and is dedicated to improving people's lives through education about nutritional food and wellness. Pete is co-host of Channel 7's hugely successful show My Kitchen Rules and the host of his own series and online program The Paleo Way.

Helen Padarin is a naturopath, nutritionist and herbalist practicing since 2001 from one of Australia's leading integrative medical centres in Sydney. She collaborates with Pete Evans on The Paleo Way and, together with Pete and other health leaders, is an ambassador for the Mindd Foundation. She provides post-graduate education for GPs, naturopaths, nutritionists and other healthcare professionals, and contributes regularly to popular magazines and peer-reviewed clinical textbooks on food, healing and nutrition.

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REVIEW SNAPSHOT®

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The Complete Gut Health Cookbook
 
4.6

(based on 12 reviews)

Ratings Distribution

  • 5 Stars

     

    (10)

  • 4 Stars

     

    (1)

  • 3 Stars

     

    (0)

  • 2 Stars

     

    (0)

  • 1 Stars

     

    (1)

92%

of respondents would recommend this to a friend.

Pros

  • Easy to understand (10)
  • Great recipes (10)
  • Quality photos (10)
  • Informative (9)
  • Well written (9)

Cons

No Cons

Best Uses

  • Trying new dishes (9)
  • Becoming inspired (8)
  • Learning new techniques (6)
  • Reference (5)
    • Reviewer Profile:
    • Avid cook (5), Casual cook (4)

Most Liked Positive Review

 

The Complete Gut Health Cookbook

The first section is a clear, informative description of how the gut acts and the inter-relationship with brain, liver, pancreas etc. Excellent. The recipes are also delicious as you would expect from...Read complete review

The first section is a clear, informative description of how the gut acts and the inter-relationship with brain, liver, pancreas etc. Excellent. The recipes are also delicious as you would expect from Pete Evans and co-writer Helen Padarin.

VS

Most Liked Negative Review

 

Pete the hypocrite eats processed food for money on MKR

All made up to support Pete's weird agenda. No science whatsoever.

All made up to support Pete's weird agenda. No science whatsoever.

Reviewed by 12 customers

Displaying reviews 1-10

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(1 of 1 customers found this review helpful)

 
5.0

Fantastic book, easy, delicious and filling recipes

By 

from The land of kangaroos

About Me Casual Cook

Verified Buyer

Pros

  • Easy To Understand
  • Great Ideas
  • Great Recipes
  • Quality Photos
  • Well Written

Cons

    Best Uses

    • Becoming Inspired
    • Trying New Dishes

    Comments about The Complete Gut Health Cookbook:

    Out of all the books I have purchased, this is by far the easiest for day to day family meals that are healthy, delicious and filling.

    (0 of 1 customers found this review helpful)

     
    5.0

    Love this book!

    By 

    from Cairns

    About Me Avid Cook

    Verified Buyer

    Pros

    • Great Recipes
    • Informative
    • Quality Photos
    • Well Written

    Cons

      Best Uses

      • Learning New Techniques
      • Trying New Dishes

      Comments about The Complete Gut Health Cookbook:

      I love Pete Evan's theories on clean eating and how processed foods really do contribute to many of our health issues! This book is my bible!

       
      5.0

      Awesome book.

      By 

      from Gundy NSW

      About Me Gourmet Cook

      Verified Buyer

      Pros

      • Easy To Understand
      • Great Recipes
      • Informative
      • Well Written

      Cons

        Best Uses

        • Becoming Inspired

        Comments about The Complete Gut Health Cookbook:

        Very informative book. So great I bought one for my mother.

         
        5.0

        Another winner from Pete

        By 

        from Lake Cathie NSW

        About Me Avid Cook

        Verified Buyer

        Pros

        • Easy To Understand
        • Great Recipes
        • Informative
        • Quality Photos
        • Well Written

        Cons

          Best Uses

          • Becoming Inspired
          • Trying New Dishes

          Comments about The Complete Gut Health Cookbook:

          Another great book from Pete Evans. Proving to me that good food will improve your health.

          (1 of 11 customers found this review helpful)

           
          1.0

          Pete the hypocrite eats processed food for money on MKR

          By 

          from Central Qld

          Comments about The Complete Gut Health Cookbook:

          All made up to support Pete's weird agenda. No science whatsoever.

          (1 of 2 customers found this review helpful)

           
          5.0

          Great Book

          By 

          from NSW

          About Me Casual Cook

          Verified Buyer

          Pros

          • Easy To Understand
          • Fun
          • Great Ideas
          • Great Recipes
          • Informative
          • Quality Photos
          • Well Written

          Cons

            Best Uses

            • Becoming Inspired
            • Reference
            • Trying New Dishes

            Comments about The Complete Gut Health Cookbook:

            Great book

            (1 of 2 customers found this review helpful)

             
            5.0

            I would buy this product again

            By 

            from Geelong

            About Me Casual Cook

            Verified Buyer

            Pros

            • Easy To Understand
            • Great Ideas
            • Great Recipes
            • Informative
            • Quality Photos
            • Well Written

            Cons

              Best Uses

              • Becoming Inspired
              • Reference
              • Trying New Dishes

              Comments about The Complete Gut Health Cookbook:

              Reference book. Idea's book. Beautifully illustrated

              (3 of 4 customers found this review helpful)

               
              5.0

              The Complete Gut Health Cookbook

              By 

              from Melbourne

              About Me Casual Cook

              Verified Buyer

              Pros

              • Easy To Understand
              • Great Ideas
              • Great Recipes
              • Informative
              • Quality Photos
              • Well Written

              Cons

                Best Uses

                • Becoming Inspired
                • Entertainment Ideas
                • Learning New Techniques
                • Reference
                • Trying New Dishes

                Comments about The Complete Gut Health Cookbook:

                The first section is a clear, informative description of how the gut acts and the inter-relationship with brain, liver, pancreas etc. Excellent. The recipes are also delicious as you would expect from Pete Evans and co-writer Helen Padarin.

                (2 of 3 customers found this review helpful)

                 
                5.0

                Love love love !! Makes complete sense! A must read!

                By 

                from Gold Coast. Queensland

                About Me Avid Cook

                Verified Buyer

                Pros

                • Easy To Understand
                • Fun
                • Great Ideas
                • Great Recipes
                • Informative
                • Quality Photos
                • Well Written

                Cons

                  Best Uses

                  • Learning New Techniques
                  • Reference
                  • Trying New Dishes

                  Comments about The Complete Gut Health Cookbook:

                  Doing the Broth detox to kick things off..so excited about making All the recipes.

                  (1 of 2 customers found this review helpful)

                   
                  5.0

                  Very comprehensive

                  By 

                  from Australia

                  About Me Avid Cook

                  Verified Buyer

                  Pros

                  • Easy To Understand
                  • Great Ideas
                  • Informative
                  • Quality Photos

                  Cons

                    Best Uses

                    • Learning New Techniques
                    • Trying New Dishes

                    Comments about The Complete Gut Health Cookbook:

                    Great overview of gut health and since starting a GAPS/Paleo diet, I have seen so much change for good in my health. Great set of recipes.

                    Displaying reviews 1-10

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                    ISBN: 9781743537169
                    ISBN-10: 1743537166
                    Audience: Professional
                    Format: Paperback
                    Language: English
                    Number Of Pages: 344
                    Published: 25th October 2016
                    Publisher: Pan Macmillan Australia
                    Country of Publication: AU
                    Dimensions (cm): 24.85 x 19.0  x 3.0
                    Weight (kg): 0.3