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The Complete Gut Health Cookbook : Everything You Need to Know about the Gut and How to Improve Yours - Pete Evans

The Complete Gut Health Cookbook

Everything You Need to Know about the Gut and How to Improve Yours

By: Pete Evans, Helen Padarin (As told to)

Paperback Published: 3rd January 2017
ISBN: 9781681881928
Number Of Pages: 344

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With more and more research pointing to gut health as a leading factor in overall wellbeing, the way we eat has never been more important. The Complete Gut Health Cookbook is your all-inclusive, 6-step guide for getting your gut right—complete with 100+ recipes for gut health and a 4-week meal plan. This gut check is brought to you by award-winning Chef Pete Evans, and trusted nutritionist Helen Padarin. 

As the title suggests, this book is all about good gut health and how to achieve it, following the simple but powerful premise that wellness stems from a balanced digestive system. But while you’re adhering to healthy cooking standards, you’re not sacrificing flavor with any of these great-tasting dishes.

DELICIOUS RECIPES INCLUDE:
Miso soup with chicken meatballs
Summer kraut with pineapple and mint
Shrimp cocktail with kimchi
Lamb burger and lettuce wraps
Roasted pumpkin, cashew cheese, and pomegranate salad
Cinnamon ice cream
Lavender panna cotta
*Many recipes include AIP (Auto Immune Paleo) alternatives

Featuring basic information on the digestion process, a nutritional guide to healing your gut, the star ingredients for gut health, a 4-week meal plan, and more than 100 delicious new recipes, this definitive guide is a must for every health-conscious cook.

Industry Reviews

"The Complete Gut Health Cookbook allows us to leverage the words of Hippocrates that 'All disease begins in the gut' by providing us incredibly healthful and delicious recipes that will keep us healthy today and for a long time to come. This book is masterful as it goes well beyond just providing recipes and explores the limitless health potential of nurturing our gut bacteria. Pete Evans is to be praised for changing the lives of so many with his empowering educational outreach."--- David Perlmutter, MD Author, #1 New York Times Bestseller, Grain Brain, Brain Maker, and The Grain Brain Whole Life Plan

ISBN: 9781681881928
ISBN-10: 1681881926
Audience: General
Format: Paperback
Language: English
Number Of Pages: 344
Published: 3rd January 2017
Publisher: Weldon Owen
Country of Publication: US
Dimensions (cm): 24.9 x 19.3  x 2.8
Weight (kg): 1.27

Earn 73 Qantas Points
on this Book