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The Complete Guide to Postnatal Fitness : Complete Guides - Judy DiFiore

The Complete Guide to Postnatal Fitness

Complete Guides


Published: 31st May 2010
Ships: 7 to 10 business days
7 to 10 business days

This is a guide for new mothers, fitness leaders and physiotherapists on how to regain fitness following the birth of a baby. All the relevant anatomy and physiology is clearly explained along with a wealth of exercises and advice. The third edition of this Complete Guide has been fully updated, including new guidance and up to date references, and all illustrations have been replaced with new photographs.

'a must-read guide for pregnant women and new mums. Packed with the most up-to-the-minute research on how to get fit safely and effectively after giving birth' Health and Fitness (August 2010) 'a must-have for all fitness instructors and personal trainers working with post natal women' Guild of Pregnancy and Postnatal Exercise Instructors

ISBN: 9781408124550
ISBN-10: 1408124556
Series: Complete Guides
Audience: General
Format: Paperback
Language: English
Number Of Pages: 256
Published: 31st May 2010
Publisher: Bloomsbury Publishing
Country of Publication: GB
Dimensions (cm): 23.1 x 19.0  x 1.7
Weight (kg): 0.68
Edition Number: 3
Edition Type: Revised