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The Complete Beauty Book : Treatments, Therapies, Foods and Fitness for a Fresh New You - Helena Sunnydale

The Complete Beauty Book

Treatments, Therapies, Foods and Fitness for a Fresh New You

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This title features over 1000 stunning photographs including step-by-step how-to sequences. It contains professional hints and tips, skills and techniques for hair care, skin care, nails, make-up and the complete range of health and beauty issues.

It offers a wide-range of safe, natural therapies, from detox routines and yoga postures to meditation, anti-aging diets and hand- and foot-care. It helps you look good and feel great with simple, basic beauty routines that form good habits for a lifetime of grooming.

The Complete Beauty Book contains practical advice, hints and tips from professional health and beauty experts. Each chapter covers a different aspect of well-being and shows you how to make life-enhancing changes to improve health, diet, appearance, physical fitness and emotional harmony.

Included are chapters about skincare and make-up, haircare and styling, exercise and healthy eating, healing aromatherapy, aging naturally and more. With more than 1000 superb colour photographs and step-by-step sequences, The Complete Beauty Book is the most comprehensive health and beauty book for women of all ages.

About the Author

Helena Sunnydale originally trained as a beautician before establishing her own successful beauty shop and treatment rooms in Hertfordshire, England. She now offers a range of complementary therapies, as well as nutritional and dietary advice and fitness training.

  • Skincare and Make-up
  • Haircare and Styling
  • Exercise and Healthy Eating
  • Healing Aromatherapy
  • Ayurvedic Beauty
  • Aging Naturally
  • Index

ISBN: 9781844775309
ISBN-10: 1844775305
Audience: General
Format: Hardcover
Language: English
Number Of Pages: 512
Published: 1st January 2011
Country of Publication: GB
Dimensions (cm): 22.5 x 17.5  x 3.5
Weight (kg): 1.45