This title features over 1000 stunning photographs including step-by-step how-to sequences. It contains professional hints and tips, skills and techniques for hair care, skin care, nails, make-up and the complete range of health and beauty issues.
It offers a wide-range of safe, natural therapies, from detox routines and yoga postures to meditation, anti-aging diets and hand- and foot-care. It helps you look good and feel great with simple, basic beauty routines that form good habits for a lifetime of grooming.
The Complete Beauty Book contains practical advice, hints and tips from professional health and beauty experts. Each chapter covers a different aspect of well-being and shows you how to make life-enhancing changes to improve health, diet, appearance, physical fitness and emotional harmony.
Included are chapters about skincare and make-up, haircare and styling, exercise and healthy eating, healing aromatherapy, aging naturally and more. With more than 1000 superb colour photographs and step-by-step sequences, The Complete Beauty Book is the most comprehensive health and beauty book for women of all ages.
About the Author
Helena Sunnydale originally trained as a beautician before establishing her own successful beauty shop and treatment rooms in Hertfordshire, England. She now offers a range of complementary therapies, as well as nutritional and dietary advice and fitness training.