"I read a lot and have not been as impacted and changed for the better like after reading this book. Finally, some practical tips that make an instant improvement."
"Change is scary and difficult. It's easy to stay in the pits of codependency. I know, I've been actively codependent for 40 years. It's scary to take time out for yourself. You'll feel selfish and wrong for it, but in reality, it's YOUR life you're making better and by making your own life better, you'll show up for more people.
Thanks to this book, I've learned so much in the last 12 weeks. I've grown tremendously. And I've been taking action to keep moving forward for a healthy life and healthy relationships. I strongly suggest this book. â¤ï¸�"
"This workbook was beyond amazing, an absolute must-have for those struggling with codependency. It describes practical strategies to help break free from codependency. It provides not only the support to improve your sense of self, but it gives practical step-by-step applications to make this a reality. This workbook shows how to make a difference in the lives of others without sacrificing your own life. Many books describe important concepts of overcoming codependency, but this workbook not only describes these concepts, it gives practical examples of how to accomplish them and incorporate them into your daily living.
Each chapter focuses on the individual person and their specific needs. The activity sections help you discover your own personal thoughts and emotions, and in doing so, you can discover ways to focus more on yourself, free yourself from unhealthy responsibilities, create personal boundaries, place value on your needs and desires, and communicate effectively.
Strengths of this workbook include specific prompts to explore your thoughts and emotions so that you can write about them in journaling. By doing so, you can effectively rediscover your hobbies, hopes for the future, and a sense of self. This workbook discusses mindfulness and the benefits of choosing to focus on the moment. The specific meditation exercises are essential in learning about mindfulness, its benefits, and how to make it a part of daily life."
"This workbook is an excellent resource in learning techniques to overcome codependency while learning more about yourself and the need to be compassionate towards yourself and your struggles. Even though change is difficult, this workbook provides support and encouragement in discovering important changes that are needed in your life and how you can achieve those changes by taking things one step at a time."
"This book really made me ENJOY looking within and figuring out the answers to these questions in the book. I'm a sucker for workbooks, it's the best way for me to learn and retain. I found myself thinking about this book throughout the day, I couldn't wait for my "me-time" to get back to reading it. I love self-exploration and working on myself. This book made it easy, fun and something I plan to look back on very often in life and add to, to see my growth! I'm so thankful to have received this LIFE CHANGING book. Thank you so much. I'm finally on the right path to being the me I want to be."
