Add free shipping to your order with these great books
The Coconut Ketogenic Diet : Supercharge Your Metabolism, Revitalize Thyroid Function, and Lose Excess Weight - Bruce Fife

The Coconut Ketogenic Diet

Supercharge Your Metabolism, Revitalize Thyroid Function, and Lose Excess Weight

By: Bruce Fife

Paperback | 1 May 2014

Sorry, we are not able to source the book you are looking for right now.

We did a search for other books with a similar title, however there were no matches. You can try selecting from a similar category, click on the author's name, or use the search box above to find your book.

You can enjoy eating rich, full-fat foods and lose weight without counting calories or suffering from hunger. The secret is a high-fat, ketogenic diet. Our bodies need fat. It’s necessary for optimal health. It’s also necessary in order to lose weight safely and naturally.

Low-fat diets have been heavily promoted for the past three decades, and as a result we are fatter now than ever before. Obviously there is something wrong with the low-fat approach to weight loss. There is a better solution to the obesity epidemic, and that solution is The Coconut Ketogenic Diet. This book exposes many common myths and misconceptions about fats and weight loss and explains why low-fat diets don’t work. It also reveals new, cutting-edge research on one of the world’s most exciting weight loss aids—coconut oil—and how you can use it to power up your metabolism, boost your energy, improve thyroid function, and lose unwanted weight.

This revolutionary weight loss program is designed to keep you both slim and healthy using wholesome, natural foods, and the most health-promoting fats. It has proven successful in helping those suffering from obesity, diabetes, heart and circulatory problems, low thyroid function, chronic fatigue, high blood pressure, high cholesterol, and many other conditions.

You will learn:

·    Why you need to eat fat to lose fat

·    Why you should not eat lean protein without a source of fat

·    How to lose weight without feeling hungry or miserable

·    How to stop food cravings dead cold

·    Which fats promote health and which one don’t (the answers may surprise you)

·    How to jumpstart your metabolism

·    How to restore thyroid function

·    How to use your diet to overcome common health problems

·    How to reach your ideal weight and stay there

·    Why eating rich, delicious foods can help you lose weight

·    Which foods are the real troublemakers and how to avoid them

More in Diets & Dieting, Nutrition

The 10: 10 Recipe Book : With 7 weeks of meal plans - Sarah Di Lorenzo
The 10: 10 Simple Recipe Book - Sarah Di Lorenzo

RRP $39.99

$35.35

12%
OFF
The Gut Repair Plan : Four weeks to better health - Sarah Di Lorenzo

RRP $39.99

$35.35

12%
OFF
The Obesity Code : Unlocking the Secrets of Weight Loss - Jason Fung
Real Superfoods : Everyday Ingredients to Elevate Your Health - Ocean Robbins
The 10: 10 Plan : Your ideal weight the healthy way - Sarah Di Lorenzo
Full Plate : One meal for the whole family - Preeya Alexander

RRP $39.99

$35.35

12%
OFF