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The Clever Guts Diet Recipe Book : Australian and New Zealand edition  - Dr. Clare Bailey

The Clever Guts Diet Recipe Book

Australian and New Zealand edition

Paperback

Published: 1st December 2017
In Stock. Ships from Australia today or next business day
RRP $35.00
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Published: 27th November 2017
Format: ePUB
$16.99

The companion cookbook to the international No. 1 bestselling Clever Guts Diet

Australian and New Zealand edition

150 delicious recipes to help you nourish your body from the inside out

Your gut is key to your physical and mental wellbeing – home to your microbiome, an army of microbes that influences your weight, mood and immune system. In this companion book to Dr Michael Mosley's bestselling Clever Guts Diet, Dr Clare Bailey and food and nutrition consultant Joy Skipper offer the definitive toolkit for bringing your gut back to optimum health.

With 150 delicious recipes, ranging from healing broths and fermented foods to enzyme-stimulating salads and meals rich in pre- and probiotics, this book shows you how to put into practice Dr Mosley's revolutionary two-phase gut repair programme and then to incorporate the core principles into your daily life.

This book is for everyone - for anyone looking to undo the damage done by processed foods and antibiotics, to IBS and food intolerance sufferers, and anyone wanting to cut sugar cravings, boost their mood and immune system, and even lose weight naturally. The Clever Guts Diet Recipe Book is packed with nutritional information, meal planners and all the advice you need to mend your gut and boost your health and wellbeing.

WRITE A REVIEW

Yum! My husband wants me to do more of these recipes & OFTEN

5

Once again, delicious recipes to support Michael Mosley's book. We have the 8 week Blood Sugar Diet book with Recipes & my husband ONLY wants food from these books now. The recipes are fresh, delicious, Q-U-I-C-K & E-A-S-Y !! That's been the MOST critical thing for me. I don't have the time or inclination to fuss around & spend hours in the kitchen. No 'Master Chef'ing here! Thankfully, many of the recipes are quick & delicious. Indeed, they TASTE like you've been Master Chef-ing, when really you've almost produced something as fast as HJ's & Maccas!

Canning Vale, Western Australia

true

If your diet book's not written by Michael Mosley, chuck it!

5

Having already read The Diet Myth by Tim Spector & the Blood Sugar Diet by Michael Mosley, I found there wasn't much new in this book for me. It repeated the amazing stuff I'd already learned. However, if you haven't learned already about the gut microbiota ... this is REALLY important stuff. Michael Mosley uses all the LATEST & historical research to prove his extremely valid points. He's an engaging writer whose very easy to read ... so it's not dry & boring at all. Read this book & thoroughly digest the importance of the material it contains. It'll change your life. No really ... it'll change the way you eat ... which will change the way you live. If it doesn't, you clearly don't take your health seriously enough!

Canning Vale

true

long time coming

4

cooking and better health....

alice springs NT

true

A Must Read

5

Best health book i have read in years, a great plan to follow (you can either go hard or just use it as a guide), a must read for anybody in this day and age if you have or use prescription drugs or to reinforce a better way of eating

south australia

true

Have also bought this excellent book as a gift for friends.

5

Excellent for health and dietary education. Beautifully illustrated. Recipes I have tried are delicious.

Australia

true

A great follow on from the clever guts diet book.

5

A useful how to book for those that have read the clever guts diet book and now ready to implement the diet. Lots of great recipes and has a program to re-establish the gut.

Picola, Victoria, Australia

true

Another Michael moseley winner

5

The book sits on the fridge top under a Perspex splash-proof reader so I can use it when I'm cooking.

Loftus, NSW, Australia

true

38899651

4.9 7

100.0

Dr Michael Mosley

Michael trained as a doctor at the Royal Free Hospital in London and after qualifying joined the BBC as a trainee assistant producer. Over the last 25 years he has made numerous science and history documentaries for the BBC, first behind the camera, more recently as a presenter. He was executive producer of QED, Trust Me I’m a Doctor and Superhuman. He worked with John Cleese, Jeremy Clarkson, Professor Robert Winston, Sir David Attenborough and Professor Alice Roberts.

He devised and executive-produced the three most popular science or history programmes of the last decade: Pompeii- the last day, Supervolcano and Krakatoa. As a presenter he has made a dozen series for the BBC, including Medical Mavericks, Blood and Guts, Inside Michael Mosley, Science Story, The Young Ones, Inside the Human Body and the Truth about Exercise.

He is currently making three new series, as well as being a regular science presenter for the BBC’s One Show. He has won numerous awards, including being named Medical Journalist of the Year by the British Medical Association.

Visit Dr Michael Mosley 's Booktopia Author Page


ISBN: 9781925640779
ISBN-10: 1925640779
Audience: General
Format: Paperback
Language: English
Number Of Pages: 224
Published: 1st December 2017
Publisher: Simon & Schuster Australia
Country of Publication: AU
Dimensions (cm): 24.8 x 19.0  x 1.8
Weight (kg): 0.71