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The Clear Skin Prescription : The Perricone Program to Eliminate Problem Skin at Any Age - Nicholas Perricone

The Clear Skin Prescription

The Perricone Program to Eliminate Problem Skin at Any Age

Paperback Published: 6th December 2004
ISBN: 9780060934361
Number Of Pages: 272

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From the #1 "New York" "Times"-bestselling author of "The Perricone Prescription" and "The Wrinkle Cure" comes a powerful new weapon in the fight for clear and healthy skin. No matter your age, race, or gender, here's everything you need to know about acne -- and how to prevent it.

Long recognized as a pioneer in reversing skin damage caused by aging, board-certified dermatologist and #1 "New York" "Times"-bestselling author Nicholas Perricone, M.D., now turns his knowledge and experience toward acne. Although often thought of as an unavoidable teenage problem, in reality millions of adults suffer from this inflammatory disease well into middle age.

"The Clear Skin Prescription" delivers a complete program that incorporates Dr. Perricone's trademark three-tiered approach (anti-inflammatory diet, targeted acne-fighting nutritional supplements, and breakthrough topical applications) that will help you clear your skin in a matter of days. Not only will you see impossible-to-ignore improvement in your skin, but the program will also help improve your body's overall health and appearance.

Like the #1 bestseller "The Perricone Prescription," "The Clear Skin Prescription" features dramatic before-and-after photos, rock-solid scientific background, and a day-by-day program of meals and exercise. And, Dr. Perricone dispels common medical myths regarding the causes and treatment of acne. By following the Perricone Program of diet, vitamins, topical applications and exercise, you can dramatically reduce the appearance of blemishes and breakouts and achieve a smoother, clearer complexion within three days -- to look and feel better than you ever thought possible.

Acknowledgmentsp. xi
Introductionp. 1
The ABCs of Acnep. 3
Traditional Treatment of Acne-Past and Presentp. 18
The Many Faces of Acnep. 25
The Three-Tiered Perricone Clear Skin Program-Tier 1: The Anti-Inflammatory Dietp. 49
The Three-Tiered Perricone Clear Skin Program-Tier 2: Nutritional Supplementsp. 68
The Three-Tiered Perricone Clear Skin Program-Tier 3: Topical Anti-Inflammatoriesp. 107
Acne and Exercise: The Long-Term Solution for Keeping Your Body and Your Face Toned and Clearp. 120
Dr. Perricone's 28-Day Clear Skin Programp. 150
The Acne-Free Futurep. 170
Recipes for the Clear Skin Prescriptionp. 173
Resourcesp. 219
Glossaryp. 221
Referencesp. 233
Indexp. 239
Special Bonus Chapter! Dr. Nicholas Perricone Answers Your Most Frequently Asked Complexion Questionsp. 245
Table of Contents provided by Rittenhouse. All Rights Reserved.

ISBN: 9780060934361
ISBN-10: 0060934360
Audience: General
Format: Paperback
Language: English
Number Of Pages: 272
Published: 6th December 2004
Publisher: HarperCollins Publishers Inc
Country of Publication: US
Dimensions (cm): 23.2 x 18.7  x 2.0
Weight (kg): 0.56