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The Clean Eating Cookbook & Diet : Over 100 Healthy Whole Food Recipes & Meal Plans - Rockridge Press

The Clean Eating Cookbook & Diet

Over 100 Healthy Whole Food Recipes & Meal Plans

Paperback Published: 1st September 2014
ISBN: 9781623152611
Number Of Pages: 252

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Clean Eating isn't a standard diet that you follow short-term to reach a single health or body goal; eating clean is a commonsense strategy to achieve long-term weight loss and maintain a healthier, more energized lifestyle.

The Clean Eating Cookbook and Diet will change the relationship you have with food. The Clean Eating plan does not require you to eliminate whole food groups or starve yourself. Clean Eating is about a lifetime of enjoying natural, unprocessed foods that taste good and nourish you, paving the way to a stronger, fitter body.

The Clean Eating Cookbook and Diet offers a sustainable path to the healthful Clean Eating lifestyle with:

  • 105 delicious and easy Clean Eating recipes for every meal
  • Essential Clean Eating principles, including dos and don'ts of the plan and simple steps for getting started on the path to good health
  • Tips on stocking your kitchen, clean cooking, and transitioning to a Clean Eating diet
  • A 14-Day Clean Eating Meal Plan, complete with a comprehensive shopping list
  • Clean Eating food lists, with a season-by-season outline of what to eat and when, what foods to avoid, and "super foods" to embrace.
About the Author

The Clean Eating Cookbook and Diet provides the essential tools to help you start Clean Eating, achieve weight loss and sustain a more healthful lifestyle.

Good, but could be improved

3

The recipes are good. Very American though (not metric and I'm still working out if almond flour is the same as almond meal??). It doesn't contains any Calorie or macronutrient info for each meal which I was hoping for.

Qld

Fabulous and fast service and beautiful products.

5

Love the recipes. Eating clean is easy

Central Coast,Australia

true

Clear, easy and Clean

5

So Far every recipe I have cooked is great and still worked out even without any guidance pictures. I love it and look forward to cooking more from this book.

Port Broughton, South Aus

true

The Clean Eating Cookbook & Diet

4.3 3

100.0

ISBN: 9781623152611
ISBN-10: 1623152615
Audience: General
Format: Paperback
Language: English
Number Of Pages: 252
Published: 1st September 2014
Country of Publication: US
Dimensions (cm): 22.91 x 15.19  x 1.47
Weight (kg): 0.38