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A GOOP insider and advisor to Gwyneth Paltrow, Emily Blunt, Tim Robbins, Stella McCartney and others, Dr Sadeghi shows you how to turn obstacles into healing and energising opportunities.Based on the powerful mind-body strategy Dr Habib Sadeghi developed to help himself recover from cancer more than twenty years ago, The Clarity Cleanse will enable you to clear your mind and heal your body.
The Clarity Cleanse has two components: Dietary and Emotional. The diet is designed to negate the physical residue of repressed emotions in the organs most affected by negativity.
By following this diet for 10 days a month while alternating between emotional purging exercises - 12-minute writings and 12-minute dialogues - readers will find emotional clarity, clarity of vision and clarity of action in their daily lives.
With The Clarity Cleanse you learn how to:
Create clear intention
Purge negative emotions
Practice compassionate self-forgiveness
Refocus negative energy to move beyond doubt and fear
Ask the kind of questions that will help your relationships
Trust deeper. These two words, the journey to understanding them, and the man who taught them to me have changed my life. Dr. Sadeghi's THE CLARITY CLEANSE isessential reading for anyone who has felt lost or broken (in other words, for everyone) and wanted to heal into a kinder, stronger, and braver person. I cannot recommend it highly enough -- Anne Hathaway, actress Dr. Sadeghi has helped me understand a path of clarity in my life. He's supported me in bridging the connection between mind and body work. I hope others will find healing in his compassionate teachings -- Jessica Chastain, actress Dr. Sadeghi simply saved my life. His rigorous honesty and compassion coupled with his tremendous skill makes him the most valuable voice in medicine. He is direct in both his vision and guidance. This book will give you the tools to both simplify and amplify your life for the better. Much like treatment with the man himself, this program will leave you feeling both healed and loved. Oh, and the best part: it's a cleanse with no yucky shakes! -- Jenni Konner, director, writer, and producer of Girls THE CLARITY CLEANSE - this is a game changer! If you're ready to stop going around in circles you have found your map. THE CLARITY CLEANSE is essential for de-cluttering your emotional and physical body, giving you more conscious control of your life and a taste of what it is to really live healthy, happy, and free! -- Demi Moore, actress Habib Sadeghi offers a new perspective on illness and disease and the pitfalls and obstacles that lie in the path of healing. THE CLARITY CLEANSE is a fresh and innovative approach to what we can do to live healthier and happier lives -- Tim Robbins, actor
ISBN: 9780751572506 ISBN-10: 0751572500 Audience:
Number Of Pages: 288 Published: 30th January 2018 Publisher: Little, Brown Book Group Country of Publication: GB Dimensions (cm): 23.5 x 14.4
Weight (kg): 0.4
Edition Number: 1