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The China Study : Revised and Expanded Edition : Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health - T. Colin Campbell

The China Study : Revised and Expanded Edition

Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health

Paperback Published: 1st March 2017
ISBN: 9781941631560
Number Of Pages: 496

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The updated and expanded edition of the bestseller that changed millions of lives.

The science is clear. The results are unmistakable.

You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet.

More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin’s laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.

In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written.

Featuring brand new content, this heavily expanded edition of Colin and Tom’s groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition.

The China Study;Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner.

About the Author

For more than 40 years, T. Colin Campbell, PhD, has been at the forefront of nutrition research. His legacy, the China Study, is the most comprehensive study of health and nutrition ever conducted. Dr. Campbell is the Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry at Cornell University. He has received more than 70 grant years of peer-reviewed research funding and authored more than 300 research papers. The China Study was the culmination of a 20-year partnership of Cornell University, Oxford University and the Chinese Academy of Preventive Medicine.

A 1999 graduate of Cornell University and recipient of a medical degree in 2010, Thomas M. Campbell II, MD, is a writer, actor and five-time marathon runner.

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THE CHINA STUDY

5

This book is so well researched and gives the reader the understanding of health. There are recipe books based on the China Study. They are all Whole Food Plant Based recipes.

Australia

true

The only book you ever need to read for life long health

5

If you believe in science over dodgy health gurus (and we all should) then this is the book for you. The breath of scientific evidence explored in this book and explained so that anyone can understand it is truly impressive. I cannot recommend this book enough to anyone wanting to improve their health.

Darwin, Australia

true

"Food for thought"

4

A helpful insight into the study of nutrition and food research.

Blue Mountains

true

Best book I've read thus far

5

Everything

Melbourne, Australia

true

Execellent, very informative

5

A really excellent source of information about nutrition, backed up with loads of evidence and explained in an easy to understand way. You can trust T Colin Campbell because he supports all his claims with science and practices what he preaches.

Queensland

true

👍

4

Comprehensive study that more people need to be aware of! This book will only benefit your life.

Sydney

true

Very informative book.

5

Very informative reading on health and food.

Taupo New Zealand

true

Great book to improve health and wellbeing.

5

It is a great reference book after reading the book.

Australia

true

The ultimate reference for long term health

5

From reading this book I believe have finally found my go to reference guide to support my understanding of nutrition, health and well-being.

Mackay, Q. Australia

true

China Study

5

Great nutrition guide. Changed my life!

Geelong West Australia

true

34532655

4.8 10

100.0

"[These] findings from the most comprehensive large study ever undertaken of the relationship between diet and the risk of developing disease are challenging much of American dietary dogma."
--The New York Times

Preface
Foreword
Introduction

Part I: The China Study
1. Problems We Face, Solutions We Need
2. A House of Proteins
3. Turning Off Cancer
4. Lessons from China

Part II: Diseases of Affluence
5. Broken Hearts
6. Obesity
7. Diabetes
8. Common Cancers: Breast, Prostate, Large Bowel (Colon and Rectal)
9. Autoimmune Diseases
10. Wide-Ranging Effects: Bone, Kidney, Eye and Brain Diseases

Part III: The Good Nutrition Guide
11. Eating Right: Eight Principles of Food and Health
12. How to EatPart IV: Why Haven't You Heard This Before?
13. Science The Dark Side
14. Scientific Reductionism
15. The  Science" of Industry
16. Government: Is It for the People?
17. Big Medicine: Whose Health Are They Protecting?
18. Academia
19. Repeating Histories

Appendix A. Q&A: Protein Effect in Experimental Rat Studies

Appendix B. Experimental Design of the China Study

Appendix C. The  Vitamin" D Connection

References

ISBN: 9781941631560
ISBN-10: 1941631568
Series: Smart Pop
Audience: General
Format: Paperback
Language: English
Number Of Pages: 496
Published: 1st March 2017
Country of Publication: US
Dimensions (cm): 22.9 x 15.3  x 3.6
Weight (kg): 0.6
Edition Type: Revised