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The China Study Cookbook : Over 120 Whole Food, Plant-Based Recipes - LeAnne Campbell

The China Study Cookbook

Over 120 Whole Food, Plant-Based Recipes

By: LeAnne Campbell, T. Colin Campbell (Foreword by), Steven Campbell Disla (Photographer)

Paperback Published: 7th May 2013
ISBN: 9781937856755
Number Of Pages: 208

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The China Study, with 850,000 copies sold, has been hailed as one of the most important health and nutrition books ever published. It revealed that the traditional Western diet has led to our modern health crisis and the widespread growth of obesity, diabetes, heart disease, and cancer. Based on the most comprehensive nutrition study ever conducted, the book reveals that a plant-based diet leads to optimal health with the power to halt or reverse many diseases.

The China Study Cookbook takes these scientific findings and puts them to action. Written by LeAnne Campbell, daughter of The China Study author T. Colin Campbell, PhD, and mother of two hungry teenagers, The China Study Cookbook features delicious, easily prepared plant-based recipes with no added fat and minimal sugar and salt that promote optimal health.

From her Breakfast Home-Fry Hash and Fabulous Sweet Potato Enchiladas to No-Bake Peanut Butter Bars and Cheese(less) Cake, all of LeAnne’s recipes follow three important principles:

1. Optimal nutrition is based on eating food rather than nutrient supplements
2. The closer that foods are to their native states—prepared with minimal cooking, salting, and processing—the greater the long-term health benefits of eating them
3. It is best to choose locally and organically grown produce whenever possible

Filled with helpful tips on substitutions, keeping foods nutrient-rich, and transitioning to a plant-based diet, The China Study Cookbook shows how to transform individual health and the health of the entire family.

About the Author

LeAnne Campbell, PhD, lives in Durham, North Carolina. She has been preparing meals based on a whole-food, plant-based diet for almost 20 years. Campbell has raised two sons Steven and Nelson, now 18 and 17 on this diet. As a working mother, she has found ways to prepare quick and easy meals without using animal products or adding fat.

For more than 40 years, T. Colin Campbell, PhD, has been at the forefront of nutrition research. His legacy, the China Study, is the most comprehensive study of health and nutrition ever conducted. Dr. Campbell is the Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry at Cornell University. He has received more than 70 grant years of peer-reviewed research funding and authored more than 300 research papers. The China Study was the culmination of a 20-year partnership of Cornell University, Oxford University and the Chinese Academy of Preventive Medicine.

Industry Reviews

"The China Study Cookbook combines the best and healthiest practices of the plant-based movement with no-oil dishes you and your family will love." --Lindsay S. Nixon, author of the bestselling Happy Herbivore cookbook series

A great book to help me keep cancer away!


Great recipes that are tasty and easy to make.



Just love this down to earth ideas


She such a great writer cook and none of this stuff that you just can't afford. Makes going plant based easier or even if you just want some really great side dish or healthier options. Great picture too.





A lot of info to absorb but is really worth the effort. We can all be enlightened to ideas on better health and this book provides massive research to back up claims.



The China Study


Fabulous book if you are interested in improving your health and that of those around you, as well as making the planet a better place



Lots of ideas, nicely presented.


After reading The China Study by T Colin Campbell, I thought that it would be a really good idea to try following his recommendations re diet. Trying to be vegan is new to me, so this cook book is full of ideas that helps me change my life style. I have MS and already being on a vegan diet has helped - even this early stage of changing my diet!!

Rural Victoria



4.4 5


ISBN: 9781937856755
ISBN-10: 1937856755
Audience: General
Format: Paperback
Language: English
Number Of Pages: 208
Published: 7th May 2013
Publisher: BenBella Books
Country of Publication: US
Dimensions (cm): 22.9 x 17.8  x 1.8
Weight (kg): 0.7