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The Chia Seed Cookbook : Eat Well, Feel Great, Lose Weight - Emily Morris

The Chia Seed Cookbook

Eat Well, Feel Great, Lose Weight

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You may have heard of chia plants (or at least Chia Pets), but do you know just how good the plant’s tiny seeds are for you, and how versatile they are? The chia plant is a relative of the mint plant. It makes tiny, flavorless, gluten-free seeds that are chock full of antioxidants and fiber, and when combined with water, they can be used as a replacement for butter or oil in your favorite baked goods. In addition, the seeds contain an oil that naturally repels pests, making it easy for farmers to grow the seeds organically, without the use of pesticides. If that’s not enough to convince you to try them, consider that chia seeds help balance blood sugar, prevent diseases such as diverticulitis and diverticulosis, and contain the essential fatty acid omega-3, which lowers hypertension and benefits your heart.   It’s surprisingly easy to cook and bake with chia seeds, and because they take on the flavor of whatever ingredients they’re mixed with, they’ll only enhance your favorite dishes. Here’s a sampling of the nearly 100 recipes included:   

  •  Sunny Sweet Potato and Chocolate Chip Chia Muffins 
  •  Easy Chia Oat Squares 
  •  Peanut Butter Chia Waffles 
  •  Lemon Chia Cheesecake Pancakes 
  •  Cranberry Chia Couscous 
  •  Southwest Chia Bean Burgers 
  •  Citrus Scallops and Veggie Stir Fry 
  •  Fresh Chia Lime Soup 
  •  Chia Triple Fruit Crisp 
  •  Gluten-Free Peanut Butter Cookies 
  •  Sophisticated Chocolate Orange Cake 
  •  Oh-So-Lemon Cupcakes 
  •  Chia Lemon Hummus 

Introductionp. 6
Metric and Imperial Conversionsp. 11
Chia Seed Breakfastsp. 12
Super Simple Ways to Add Chia to Your Breakfastp. 15
Yogurt Berry Chia Parfaitsp. 17
Easy Chia Eggsp. 19
Easy does it omeletp. 21
Breakfast Cookies!p. 23
Sunday Fruited French Toastp. 25
Almost Instant Chia Oatmealp. 27
No Yolk Deviled Eggs: Sweet Potato and Avocadop. 29
Sunny Sweet Potato and Chocolate Chip Chia Muffinsp. 31
Breakfast Chia Crumplep. 33
Easy Chia Oat Squaresp. 35
Peanut Butter Chia Wafflesp. 37
Lemon Chia Cheesecake Pancakesp. 39
3 Chia Smoothies for you!p. 41
Spicy Chia Sausage Pattiesp. 43
Quick and Versatile Chia Wafflesp. 45
Banana Bran Chia Muffinsp. 47
Chia Side Dishes, Sandwiches, and Burgersp. 48
Easy Creamy Pear Coleslawp. 51
Portobello Mushroom and Chia Strawberry Saladp. 53
Cranberry Chia Couscousp. 55
Plum Chia Saladp. 57
Ginger Crisp Chia Saladp. 59
Faux Spinach Soufflép. 61
Awesome Apple Chia Saladp. 63
Chia Tabbouleh Saladp. 65
Spicy Orzo and Veggie Chia Saladp. 67
Fun Melon Chia Salsap. 69
Bow Tie Pasta Saladp. 71
Zesty Lime Chia Salsap. 73
The Pizza Burgerp. 75
Crispy Apple Chia Burgerp. 77
Chia Garden Burgersp. 79
Southwest Chia Bean Burgersp. 81
Portobello Pepper Pitap. 83
Vegetarian Chia Lunch Wrapsp. 85
Creamy Avocado Chia Wrapp. 87
Tuna Avocado Spreadp. 89
Light 'n' Easy Chia Paninip. 91
Chia Dinnersp. 92
Garden Chia Pastap. 95
Grown-Up Macaroni and Cheese Dinnerp. 97
Tropical Sunshine Shrimp Saladp. 99
New Waldorf Chia Saladp. 101
Chia Ravioli One Pot Dinnerp. 103
Peach and Bulgur Chia Crunch Dinnerp. 105
4-Can Speedy Chia Chilip. 107
Quick Chia Taco Saladp. 109
15 Minute Chia "Szechwan" Stir-Fryp. 111
Citrus Scallops and Veggie Stir-Fryp. 113
Almost Cuban Chia Picadillop. 115
Chia Curryp. 117
Over-Stuffed Chia Potatoesp. 119
Presto Pesto and Chickenp. 121
Rice Goes Wild!p. 123
Ginger Pineapple Chia Crunchp. 125
Creamy Sweet Potato Soupp. 127
Spicy Chia Veggie Soupp. 129
Fresh Chia Lime Soupp. 131
Salad Dressingsp. 133
Creamy Lemon and Lime Dressingp. 135
Apple Cider Vinegar & Oil Dressingp. 137
Lemon Vinaigrettep. 139
Creamy Raspberry Vinegar Dressingp. 141
Strawberry Chia Chef Salad Dressingp. 143
"French Dressing"p. 145
Creamy Yogurt Chia Dijon Dressingp. 147
"Just a Little Kick" Southwestern Chia Dressingp. 149
Honey Lime Chia Dressingp. 151
Chia Dessertsp. 152
Chia Snickerdoodlesp. 155
Frozen Raspberry Chia Piep. 157
Marbleized Chiffon Cakep. 161
Ultra Chewy Chia Chocolate Chip Cookiesp. 165
Chia Triple Fruit Crispp. 167
Chia Super Strawberry Cakep. 169
Easiest Chia Carrot Cakep. 171
Gluten Free Peanut Butter Cookiesp. 173
Sophisticated Chocolate Orange Cakep. 175
Elegant Orange Saucep. 177
Oh-So-Lemon Cupcakesp. 179
Not-so-Sweet Lemon Frostingp. 181
Chocolate Chia Banana Swirl Barsp. 183
Cocoa Chia Cheesecakep. 185
Apple Gingerbreadp. 187
Diabetic Chia Fruit Parfaitsp. 189
Light and Fluffy Chia Blueberry Cakep. 191
Appetizers and Snacksp. 192
Plum Tomato Chia Brochettep. 195
Easy Spinach Chia Pestop. 197
Cranberry Pomegranate Zippy Chia Relish and Paninip. 199
Light Black Bean Dipp. 201
Warm Chicken and Spinach Dipp. 203
Easy Chia Lemon Hummusp. 205
Chocolate Prune Nibblesp. 207
Chia Watermelon Slice Popsiclep. 209
Chocolate Banana Fudgiesp. 211
Raspberry Watermelon Popsiclep. 213
Chia Beveragesp. 214
Chia Frescap. 216
Green Tea With Mint, Lemon, and Chiap. 217
Chia Concentrate Beveragesp. 219
Fruited Chia Teasp. 220
Hot Chia Beveragesp. 221
Indexp. 222
Table of Contents provided by Ingram. All Rights Reserved.

ISBN: 9781620874271
ISBN-10: 162087427X
Audience: General
Format: Hardcover
Language: English
Number Of Pages: 224
Published: 7th March 2013
Country of Publication: US
Dimensions (cm): 21.6 x 16.6  x 2.79
Weight (kg): 0.84