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The Catastrophic Worrier : Why You Worry and How to Stop - Graham Davey

The Catastrophic Worrier

Why You Worry and How to Stop

By: Graham Davey

Paperback | 2 January 2023

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Do you turn all your molehills into insurmountable mountains? This accessible and engaging book will guide you along the path to stop catastrophizing so that you can reclaim control, achieve your goals, and live a happier life.

Is your worrying keeping you up all night, eroding your self-confidence, paralyzing your ability to make decisions, and harming your physical health? Excessive worrying is a problem that affects everyone at some point in their lives, but for some people it can become a lifelong affliction. Catastrophic worry can turn even imagined setbacks into a cascade of devastating events, impacting your sleep, self-confidence, decision making, problem solving, ability to cope, and overall health. So, how can you put an end to this worst-case habit?

In this guide, leading worry expert Graham Davey explains the science of why we worry, and offers a clear path to stopping catastrophic worry so you can regain control and live a happier life. Focusing first on the psychological processes that contribute to catastrophizing, you'll gain a solid, research-based understanding of where your worry comes from, with insight into how it can snowball. You'll also learn how to assess your own level of catastrophic worrying, and find exercises that directly address those processes to help you establish healthy habits, manage your mood and anxiety, and make decisions with confidence.

With these easy-to-follow tips and exercises for letting go of anxiety, lifting your mood, and managing your catastrophizing, you'll learn how to live with uncertainty and embrace a life free of unnecessary worry.

Industry Reviews
“Under normal circumstances, worrying is adaptive and motivates us to plan for the future. But for many of us, it can spiral out of control such that we worry incessantly and intensely about even small issues. One word for this process is ‘catastrophizing,’ and Graham Davey is widely acknowledged as a world expert on this topic. In this well-written, easy-to-read manual, you will learn about the origins and nature of catastrophic worry, and more importantly, you’ll learn the latest evidence-based strategies for bringing this out-of-control process back under your control.”
David H. Barlow, PhD, professor emeritus of psychology and psychiatry at Boston University, founder of the Center for Anxiety & Related Disorders, and author ofâ¯more than ninety books and clinical manuals on anxiety and emotional disorders

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