Sorry, the book that you are looking for is not available right now.
We did a search for other books with a similar title, however there were no matches. You can try selecting from a similar category, click on the author's name, or use the search box above to find your book.
While diets come and go, many of them are still focused on one dirty fourletterword: carb. The consumption of carbohydrates is the primary culprit for why people gain weight and have difficulty losing it. Recent studies and reports are pinning food cravings on carbs as well. What if you didn’t have to eliminate carbs all together, just a certain amount uniquely tailored to your individual metabolic needs? Nutritionist and fitness expert Robert Ferguson offers a new approach to weight loss: identifying your personal carb thresholdor, Carb IQ”which tells you exactly how many carbs you can eat daily without gaining weight. Ferguson’s carb-stepping” tools show you how to customize your carbohydrate intake, shed fat, and keep it off permanently.
Number Of Pages: 272
Published: 28th October 2014
Country of Publication: US
Dimensions (cm): 22.86 x 15.24 x 2.2
Weight (kg): 0.38