Click on the cover image above to read some pages of this book!
The Healthy Mummy is Australia's fastest growing online hub for busy mums who want to lose weight and improve their health and fitness. With more than 1.5 million followers, founder Rhian Allen has helped thousands of women lose weight with the hugely popular Healthy Mummy 28 day weight-loss challenge devised by her team of nutritionists and health experts.
Now for the first time, Rhian combines this eating and exercise plan in one book, including more than 100 simple, delicious recipes the whole family will love. This is the perfect book for busy mums on a budget who are ready to achieve their weight-loss and fitness goals.
About the Author
Rhian Allen is the Founder and CEO of Australia's largest parenting health website for mums, The Healthy Mummy. With a passion for health and nutrition, Rhian established her company in 2010. Seven years later, The Healthy Mummy has a 1.5 million following across social media as well as over 850,000 unique page views each month on the website. A mother to two children, Rhian is committed to supporting women and mothers through their weight-loss journey, providing them with the products, tools and support to reach their health goals.
This book is written for new mums but the recipes are easy and tasty for everyone. Try the cleansing soup,
This book is well written, very informative and amazing information on health and lovely recipes inside.
This is a book YOU MUST BUY !!!
This book is amazing for if you are on a health/weight loss journey full of delicious recipes. Shopping lists to make life easier & easy to follow exercise guide!! You HAVE to buy this amazing book!!
ISBN: 9781760558116 ISBN-10: 1760558117 Audience:
Number Of Pages: 312 Published: 24th April 2018 Publisher: Pan Macmillan Australia Country of Publication: AU Dimensions (cm): 25.6 x 20.8
Weight (kg): 0.99