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The Book of No Worries - Lizzie Cox

The Book of No Worries

By: Lizzie Cox, Tanya Stevanovic (Illustrator)

Paperback Published: 29th August 2018
ISBN: 9781912413980
Number Of Pages: 64
For Ages: 10+ years old

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A survival guide to help young people cope with peer pressure, puberty and all the worries in between; focusing on the emotional wellbeing and mental health of tweens.

This essential guide covers a multitude of worries and anxieties that a young person may face while growing up. Children over 10 often have to deal with a bigger, scarier school, increased pressure to study and get good grades while making and maintaining friendships. Add to that the non-stop nature of social media and the added pressure that it brings and it’s no surprise anxiety and depression is on the increase.

Friendly, funny text aims to reassure tweens that their worries and fears are normal and offers practical tips for managing anxiety and stress, for example practising mindfulness and meditation. The text features case studies and questions from 'real-life' anonymous readers. All worries are recognised, whether it's problems at school, relationship woes, body image issues or troubles at home – positive text and advice will help young people survive angst and stress that can bring them down.

About the Author

Lizzie Cox is the former editor of popular teen brand Sugarscape and an award-winning journalist who has written for a range of titles. Lizzie is known for her humorous, light-hearted tone and has plenty of experience in tackling teen subjects for both boys and girls.

01 Half title
02-03 Copyright & contents
04-05 IntroductionMental Health
06-07 So...what is mental health?
08-09 Stress, anxiety & depression
10-11 Stress, anxiety & depression cont.
12-13 And... breathe: mindfulnessSchool
14-15 Eek: Starting High School
16-17 Agh! Homework and exams
18-19 What Next? Further Education. Friends
20-21 How to cope with... bullying
22-23 The not-so-real world of social media
24-25 The not-so-real world of social media cont.
26-27 Peer pressure and fitting in
28-29 Peer pressure and fitting in cont. (to focus on drugs and alcohol).
30-31 Boys vs. Girls:Appearance
32-33: Body image and positivity
34-35: Body image and positivity cont.
36-37: What to wear? Fashion and beauty
38-39 Going through changes: dealing with puberty
40-41 Going through changes: dealing with puberty cont.
42-43 Ready, set, GO: Health and fitnessFamily
44-45 Separation and divorce
46-47 Oh brother: siblings and stuff
48-49 Parental pressureLove and Relationships
50-51 First relationship
52-53 Unrequited love and being dumped
54-55 Sexuality 101
56-57 S.E.X.
58-59 S.E.X cont.
60-61 Emotional wellbeing
62-63 Glossary/index
64 Parent & teacher notes

ISBN: 9781912413980
ISBN-10: 1912413981
Audience: Children
For Ages: 10+ years old
Format: Paperback
Language: English
Number Of Pages: 64
Published: 29th August 2018
Publisher: QED Publishing, part of the Quarto Group
Country of Publication: GB
Dimensions (cm): 24.0 x 19.5  x 0.7
Weight (kg): 0.25

Earn 34 Qantas Points
on this Book