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Dr. Franco Columbo, a well-known expert on nutrition and kinesiology (and two-time Mr. Olympia) presents the most successful strategies and diet plans for achieving a superior physique. How the body utilizes the basic nutrients and how to use that to your advantage is explained in detail.
ISBN: 9780809254576 ISBN-10: 0809254573 Audience:
Number Of Pages: 176 Published: 1st September 1985 Publisher: Contemporary Books Inc Country of Publication: US Dimensions (cm): 22.8 x 15.3
Weight (kg): 0.24
Edition Number: 1