The Body Sculpting Bible for Buns & Legs

Women's Edition

By: James Villepigue, Hugo Rivera

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Paperback | 17 January 2005 | Edition Number 1

At a Glance

Paperback
176 Pages

Dimensions(cm)
25.5 x 20.5 x 1.2

Paperback

$33.75

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Join the Body Sculpting revolution with this companion book specially designed to target women''s trouble spots.

Hugo Rivera and James Villepigue, authors of the widely popular Body Sculpting Bible series, are at it again with a program to tone and tighten your buns, thighs, and legs. This book has something for everyone—from break-in routines for the novice to advanced training for the expert who wants to rise above that fitness plateau. And all of the exercises, fitness programs, and nutritional information have been custom-designed by the experts to sculpt, slim, and strengthen the unique contours of a woman''s body.

Based on the periodization principle that made the original so effective, the 14-day body sculpting workout for women never stays the same for long and the results just keep on coming.

The Body Sculpting Bible for Buns and Legs—Women''s Edition includes:
• detailed, body-part specific exercises that target the thighs, hips, legs, and buns
• meal charts, workout graphs, and fitness plans to help you chart your progress
• specialized training tips for pregnant or menopausal women

The Body Sculpting Bible for Buns and Legs is the essential guide to getting the body of your dreams, fast.

For video channel, online support and much more, visit www.getfitnow.com.

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You Can Find This Book In

Non-Fiction Family & Health Popular Medicine & Health Women's Health Sports & Recreation Weightlifting & Weight Training Fitness & Diet Exercise & Workout Books Bodybuilding Sports Training & Coaching

Introduction: Is This Workout for You?	p. 1
A Sexy Lower Body
Sculpting Your Best Butt and Leaner Legs	p. 7
Optimal Eating	p. 21
The Exercises
Sleek Stretching	p. 33
Glutes and Quads	p. 47
Inner and Outer Thighs	p. 69
Hamstrings and Calves	p. 97
The Core	p. 121
The Workouts
Beginner Workout	p. 141
Intermediate Workout	p. 151
Advanced Workout	p. 159
Daily Workout Journal	p. 166
Daily Nutrition Journal	p. 168
Useful Resources	p. 170
Table of Contents provided by Ingram. All Rights Reserved.

The Body Sculpting Bible for Buns & Legs

Women's Edition

At a Glance

Paperback

Shipping

How to return your order

Defective items

You Can Find This Book In

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