Gentle "anti-exercises" help develop the body's freedom of movement, release constraints, and reawaken dormant muscles. By using the appropriate energy for each techniques, relief can be found for a multitude of ills. At the same time senses can be awakened and perceptions sharpened.
The Body Has Its Reasons: Self-Awareness Through Conscious Movement Introduction: Your Body, That House You Don't Live In 1. The House on the Dead-End Street 2. The Fortress 3. The Music House 4. The Haunted House 5. Francoise Mezieres: A Revolution 6. Ancient Foundations 7. Keys, Locks, Armored Doors 8. The Hospitable House Postscript Preliminaries Bibliography A Note on the Mezieres Method About the Authors
Number Of Pages: 176
Published: 1st May 1989
Publisher: Inner Traditions Bear and Company
Country of Publication: US
Dimensions (cm): 20.9 x 13.8
Weight (kg): 0.2