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The Body Ecology Diet : Recovering Your Health and Rebuilding Your Immunity - Donna Gates

The Body Ecology Diet

Recovering Your Health and Rebuilding Your Immunity

By: Donna Gates, Linda Schatz (As told to)

Paperback

Published: 26th October 2011
Ships: 5 to 9 business days
5 to 9 business days
RRP $17.95
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If you’re experiencing discomfort, fatigue, or other symptoms that won’t go away no matter what you do or how many doctors you see, chances are you’re one of the millions unknowingly suffering from a systemic fungal/yeast infection, “the hidden invader.” The result of an imbalance starting in your internal ecosystem, this can be a key factor in headaches, joint and muscle pain, depression, cancer, food allergies, digestive problems, autism, and other immune-related disorders.

The Body Ecology Diet reveals how to restore and maintain the “inner ecology” your body needs to function properly, and eliminate or control the symptoms that rob you of the joy of living. Tens of thousands of people have already benefited from the Body Ecology way of life—Donna Gates shows you, step-by-step, how to eat your way to better health and well-being . . . deliciously, easily, and inexpensively!

In this book, you will learn how to: use seven basic universal principles as tools to gain mastery over every health challenge you may encounter; focus on your inner ecology to create ideal digestive balance; conquer cravings with strategies for satisfying snacking and for dining away from home; and plan meals with dozens of delectable recipes, an array of menus, and detailed shopping lists.

About the Author

Donna Gates, a nutritional consultant, author, and lecturer, has helped thousands of people overcome candidiasis and other immune-system disorders. Drawing on the best of modern medical science, ancient Chinese medicine, and naturopathy—combined with years of firsthand experience counseling clients—she created Body Ecology, her own system of health and healing. Donna regularly appears on radio shows and conducts workshops to educate the public on medicinal foods.

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Another must have for the reference library.

5

So important to understand the link between diet and mental health

Mid coast NSW

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Great book. Fabulous ideas

5

Book was recommended and I've learned s lot. Trying to get body alkaline isn't easy and ridding body of candida will be consistent diet and exercise of type. But all worth it.

Gold Coast, Qld., Australia

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The Body Ecology Diet

5

A great book to take your health to the next level, with discoveries for even the experienced on the topic of health and nutrition. If you want take control of your health and create and rejuvenate yourself in the healthiest way, then read this book front to back. Don't give up, there's always a solution, and this is it! Highlight, ear tag and take notes. Empower yourself and leave the victim to fade away as a new you is all here to rise with the Body Ecology Diet.

Victoria

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Great source of information.

4

I have found the information in this book to be incredibly helpful. I already knew some of the steps to take to help rid myself of candida. But reading this book has given me a greater understanding of the benefits of cultured foods and proper food combining. Plus much, much more.

Burleigh Heads, QLD

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Two words: Life changing

5

For anyone experiencing digestive trouble, bloating, IBS or any other difficult-to-diagnose intestinal trouble, this is a must read. I've gone from bloating and discomfort every day for the last ten years to a perfect working digestion in 3 weeks. Buy it, follow it and stick to it! Good luck

Adelaide, SA

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A necessity for every single one of us!

5

I wasn't going to bother writing a review, then I saw it was for this book! I wish every single person I knew could read this book. Whether you feel like you are unwell, or not, this book gives you guide lines on how to eat for optimal health like no other book on the market, and I have read a LOT about health, so I don't say this easily. It isn't some brief, mainstream gimmick. It could save your life, or save you from suffering illness, or even heal underlying illnesses. Buy esp if you have an autistic child, or look into Bedrock community as this explains how good gut health/bacteria is essential to brain function, and really, essential to the function of our body as a whole. Such an awesome book! Oh, and I've been adopting the principals contained in it for two weeks, and haven't felt this amazing in years, and people already thought I was healthy :D

Wollongong

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The best 'diet' book out there

4

Brings a heap of varied proven concepts together; and the essential re-addition of fermented foods back into the diet.

Sydney AU

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Spot om

5

Reference Met my needs

Gold Coast

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The Body Ecology Diet

4.8 8

100.0

A few years ago I attended a week long workshop with Donna Gates. It was an eye opening experience as she shared simple but powerful principles for attaining and maintaining a super healthy body. One of the most important things in the workshop was that Donna fed us breakfast and lunch. We were able to taste and experience how delicious the fermented foods were. Everyone enjoyed her way of cooking and delighted to take her recipes and probiotic nutrition home with them. I have been a follower ever since and at 84 am enjoying vibrant health.
- Louise L. Hay, the New York Times best-selling author of You Can Heal Your Life

Prefacep. xi
Donna's Storyp. xv
Linda's Storyp. xvii
Introduction: A Silent Spring Within
Outer Ecology, Inner Ecologyp. 3
Overview of the Key Principles of the Body Ecology Dietp. 9
Tips for Success in Using the Body Ecology Diet and This Bookp. 15
How It All Startedp. 17
Principles of the Body Ecology Diet
The Principle of Expansion and Contractionp. 29
The Principle of Acid and Alkalinep. 35
The Principle of Uniquenessp. 43
The Principle of Cleansingp. 49
The Principle of Food Combiningp. 59
The Principle of 80/20p. 71
The Principle of Step by Stepp. 77
Description of the Body Ecology Diet
What Is the Body Ecology Diet?p. 83
Juicingp. 109
Body Ecology's Cultured Foodsp. 119
The Magic of Kefirp. 129
Cravings: How to Stay on The Dietp. 147
Traveling, Eating Out, and Snacking on the Body Ecology Dietp. 153
Rebuilding the Immune System
How to Care for Your Colonp. 159
Special Information: Women, Men, Childrenp. 177
How to Strengthen Your Immunityp. 191
Healing at a Deeper Level: The Liverp. 195
Creating a Bright, Healthy Future
How to Reintroduce Other Healthy Foods into Your Dietp. 209
A Step-by-Step Guide to Starting the Body Ecology Dietp. 215
Toward a New Science of Healingp. 219
Blood Type
The B.E.D. View of the Blood Type Theoryp. 227
Special Foods, Recipes & Menu Suggestions
Introductionp. 251
Tying It All Together: How to Make The Diet Work for Youp. 253
The Body Ecology Diet Soupsp. 263
Non-starchy Vegetable Soupsp. 265
Starchy Vegetable Soupsp. 269
Animal-Protein Soupsp. 272
The Body Ecology Diet Grain-like Seedsp. 275
The Body Ecology Diet Saucesp. 287
The Body Ecology Diet Salads and Salad Dressingsp. 295
Salad and Salad Dressing Recipesp. 300
No-Oil Salad Dressingsp. 310
Salad Dressings with Organic, Unrefined Oilp. 311
Introduction to Ocean Vegetablesp. 317
Ocean Vegetable Recipesp. 322
Introduction to Steviap. 325
Stevia Recipesp. 327
Introduction to Lakantop. 333
Lakanto Recipesp. 337
The Body Ecology Diet Shopping Listp. 339
Bibliographyp. 347
Indexp. 351
Acknowledgmentsp. 361
About the Authorsp. 363
Figures
Dr. Crook's Candida Questionnaire and Score Sheet
Expansion/Contraction Continuum
Acid/Alkaline Foods
Ups and Downs of Cleansing
Food Combining Chart
80/20 Rule #1
80/20 Rule #2
The Body Ecology Diet Menu Suggestions
Body Ecology Diet Simplified
Table of Contents provided by Ingram. All Rights Reserved.

ISBN: 9781401935436
ISBN-10: 1401935435
Audience: General
Format: Paperback
Language: English
Number Of Pages: 366
Published: 26th October 2011
Publisher: Hay House Inc
Country of Publication: US
Dimensions (cm): 23.0 x 15.1  x 3.0
Weight (kg): 0.51
Edition Number: 1