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The Bikini Body Motivation & Habits Guide - Kayla Itsines

The Bikini Body Motivation & Habits Guide

Paperback Published: 14th November 2017
ISBN: 9781925481525
Number Of Pages: 312

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Use the power of motivation and good habits to become fitter, healthier and stronger, for life!

Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals.

In her second book, The Bikini Body Motivation & Habits Guide, Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you'll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a pull-out 28-day workout poster.

Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health.

'In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick.'

Love this book!


Great healthy recipes and fitness tips.

Melbourne, Australia


Love love love this book!


Honestly hands down the best book I've read in how to stay motivated and create habits in health and fitness. If you struggle like I do it's such a great read. No regrets, plus I got a signed copy which I was super happy about!

South Australia


Book released in the shop cheaper & before my delivery


Book is great, I did a pre order to secure my copy but found it in the shops for $10 cheaper & a week before my order even came. Quite disappointed.




4.0 3


ISBN: 9781925481525
ISBN-10: 1925481522
Audience: General
Format: Paperback
Language: English
Number Of Pages: 312
Published: 14th November 2017
Publisher: Pan Macmillan Australia
Country of Publication: AU
Dimensions (cm): 21.4 x 25.9  x 2.2
Weight (kg): 1.18