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The Bikini Body: 28-Day Healthy Eating & Lifestyle Guide - Kayla Itsines

The Bikini Body: 28-Day Healthy Eating & Lifestyle Guide

Paperback Published: 29th November 2016
ISBN: 9781925480450
Number Of Pages: 400

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RRP $39.99
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The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book!

Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Fans not only follow Kayla on Instagram, they pack stadiums for workout sessions with her, they've made her Sweat with Kayla app hit the top of the Apple App Store's health and fitness charts, and they post amazing before and after progress shots. Kayla's audience is avid and growing, with over 10 million followers worldwide.

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features:

- 200 recipes such as fresh fruit breakfast platters, smoothie bowls, and salads - A 4-Week workout plan which includes Kayla's signature 28-Minute workouts - Full color food shots and photos featuring Kayla throughout

"Women, particularly those younger than 30, can't get enough of her. (Fans include the actress Allison Williams and the model Candice Swanepoel)." The New York Times

Kayla's international 2016 Sweat Tour sold out in only 4 hours!

About the Author

Kayla Itsines is a personal trainer with over 10 million followers on Instagram for herself and her Bikini Body Guide. The BBG has grown into a phenomenon, with women all over the world - many calling themselves "Kayla's Army" - following her workout and diet plan. Kayla lives in Adelaide, Australia.


Great fast servicešŸ˜


Thankyou fast delivery great communication great service



Fantastic, easy to follow and understand


Used for alternative recipes and meal planning for a healthier lifestyle. Fantastic serving sizes, you won't go hungry and the ideas for meal planning with substitutions are brilliant.

Pimpama, Queensland Australia


Soooo Many Delish Recipes


So many great recipes!

Western Australia


Love it!!


Full of information on what to eat, how to replace food with something healthier and it even has a workout guide and so many yummy meal plans!

Moe, Victoria, Australia


Great book worth the purchase


Great book

Qld Australia


Great guide, but not practical


I bought this book thinking it would be great to have a recipe guide for eating so I could follow it and not have to worry about what I was eating when. While the book comes with a lot of information, awesome pictures, and some creative recipes, it is also not a book that can be used by people who work full time, work out, and have little time to spare. A week's worth of food will take easily a full day to prep, and I'm sorry but I don't have that kinda time. It would be useful if the book were full of practical rather than just cool recipes. Some repetition would be good so that when you're prepping hommus for Monday's snack you're not just prepping a small amount as it doesn't turn up again for another 4 weeks. As an overall review - I'm disappointed. Coming from someone who says she understands people, and helps to train real life people, this is not a real life possibility cookbook. It's for people who have plenty of time on their hands.




4.7 6


ISBN: 9781925480450
ISBN-10: 1925480453
Audience: General
Format: Paperback
Language: English
Number Of Pages: 400
Published: 29th November 2016
Publisher: Pan Macmillan Australia
Country of Publication: AU
Dimensions (cm): 26.0 x 21.0  x 2.7
Weight (kg): 0.3