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The Big 15 Ketogenic Diet Cookbook : 15 Fundamental Ingredients, 150 Keto Diet Recipes, 300 Low-Carb and High-Fat Variations - Megan Flynn Peterson

The Big 15 Ketogenic Diet Cookbook

15 Fundamental Ingredients, 150 Keto Diet Recipes, 300 Low-Carb and High-Fat Variations

By: Megan Flynn Peterson

Paperback | 5 December 2017

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Keep keto simple, scrumptious, and easy with 150 recipes focused on 15 ingredients.

Find inspiration for your ketogenic diet using real foods that people love. The Big 15 Ketogenic Diet Cookbook shows you how these 15 common ingredients-like eggs, beef, fish, avocado, cauliflower, spinach, and zucchini-can serve as the backbone to your new ketogenic diet.

Whether you're new to keto or a veteran dieter, you'll be amazed how so few ingredients can create so many incredible recipes, like Perfect Scrambled Eggs, Bacon-Wrapped Cheese Dogs, Avocado Fries, Cauliflower Pizza, and Peanut Butter Keto Fudge.

The Big 15 Ketogenic Diet Cookbook includes:

  • 15 key ingredients-Bacon, dairy, nuts, chicken, beef, broccoli, and morecenter your ketogenic diet around these healthy, delicious, and familiar ingredients.
  • 150 healthy recipes-Make every meal a breeze with tons of options to fill your plate-plus 300 variations, to make sure you're never bored.
  • 1 complete guide-Take control of your diet with easy-to-understand explanations of the ketogenic diet, helpful food guides, pantry stocking advice, and more.

Keto is now simpler, easier, and yummier than ever with The Big 15 Ketogenic Diet Cookbook.

Industry Reviews
"If you're brand new to keto, or are stuck in a rut and need some inspiration, The Big 15 Ketogenic Diet Cookbook is a must! This isn't just another keto cookbook. This book takes 15 fundamental ingredients of a keto diet and makes recipes centered around those ingredients."--Lara Clevenger RD, Nutritionist specializing in the ketogenic diet

"The biggest complaint I hear among those who are new to keto, is that they weren't particularly skilled in the kitchen before they started keto. It's for that reason that I think a lot of my keto friends will enjoy The Big 15 Ketogenic Diet Cookbook. Why? Because the 15 stands for 15 fundamental ingredients! If you love eggs, bacon, avocado, dairy, nuts, chicken, beef, pork, fish, shellfish, cabbage, cauliflower, broccoli, spinach, and zucchini, then you'll be pleased with each chapter in this cookbook."--Amanda Hughes of Wicked Stuffed (wickedstuffed.com) and author of Wicked Good Ketogenic Diet Cookbook

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