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The Best Guide to Meditation - Victor N. Davich

The Best Guide to Meditation

Paperback Published: 15th June 1998
ISBN: 9781580630108
Number Of Pages: 360

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You've heard about meditation but don't know where to begin? Begin with this book!

-Want instant gratification? Go directly to chapter 2 and you will start meditating immediately!

-Your doctor says you can control stress with meditation. Your doctor is right! It also works on anxiety and hypertension.

-This book jump-starts the novice by making meditation instantly accessible, and shows intermediate and advance meditators how to deepen their practice.

-Busy, busy, busy? If you're looking for peace of mind, happiness, relaxation, and serenity, try meditation.

-It's simple, it's natural, and its results can be permanent
.
-Who meditates...aside from Deepak Chopra, the Dalai Lama, and The Beatles? Well, Goldie Hawn, Barbara De Angelis, Richard Gere, Oliver Stone, Andrew Weil, M.D., and Howard Stern, to name a few.

-Feeling muddleheaded, slightly out of it? Meditating gets you in touch with your emotions and teaches you how to go with the flow.

Praise for 8 Minute Meditation "Humorous, wise, effective, and resolutely nonsectarian." - Library Journal

ISBN: 9781580630108
ISBN-10: 1580630103
Audience: General
Format: Paperback
Language: English
Number Of Pages: 360
Published: 15th June 1998
Publisher: ST MARTINS PR
Country of Publication: US
Dimensions (cm): 24.13 x 19.05  x 2.54
Weight (kg): 0.6