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The Banana Trap : How to Escape a Life of Stress and Finally Break Free - Scott Zarcinas

The Banana Trap

How to Escape a Life of Stress and Finally Break Free

Paperback Published: 5th October 2019
ISBN: 9780648572602
Number Of Pages: 168

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Science-based Stress Management Strategies to De-Stress & Prosper

Do you feel overwhelmed and over-stressed? Are you trapped in recurring cycles of worry and frustration? Do you crumble in stressful moments?

Don't worry, everybody has moments of high stress and overwhelm! This guidebook will help you understand why you experience stress, what you can do to break the cycle of chronic stress, and how to finally liberate yourself of stress, worry, and fear.

This book will help you to:

  • Feel less overwhelmed and more confident
  • Escape The Banana Trap and reclaim your life
  • Identify and overcome the different types of stress
  • Eliminate stressful habits and increase happiness
  • Deal with high-pressure situations and be in control

PLUS develop a long-term strategy to prevent high stress before it occurs.

With over two decades of experience as a doctor, mentor, and author, Dr. Scott Zarcinas has helped thousands of people get unstuck and back on track. Scott's experiences, tips, and strategies will help you find direction, maximise your potential, and create the life you deserve.

ISBN: 9780648572602
ISBN-10: 0648572609
Audience: General
Format: Paperback
Language: English
Number Of Pages: 168
Published: 5th October 2019
Publisher: DoctorZed Publishing
Dimensions (cm): 20.3 x 12.7  x 1.0
Weight (kg): 0.19

Earn 57 Qantas Points
on this Book