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The Balanced Diet : Recipes To Make You Healthy From The Inside Out - The Australian Women's Weekly

The Balanced Diet

Recipes To Make You Healthy From The Inside Out

Paperback Published: 2nd January 2018
ISBN: 9781742459837
Number Of Pages: 240

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A balanced diet is not a fad or kilojoule-restrictive meal plan. It’s a flexible and easy to follow approach to healthy eating, with the same core principles for everyone. Eat a wide variety of foods that you enjoy, choose a ‘rainbow’ of coloured fruit and veg, lean proteins, and everything in moderation.

Eating diversely using the recipes in our cookbook and you will get the right mix of nutrients your body needs to feel energised, prevent disease and thrive.

ISBN: 9781742459837
ISBN-10: 1742459838
Audience: General
Format: Paperback
Language: English
Number Of Pages: 240
Published: 2nd January 2018
Publisher: ACP Publishing Pty Ltd
Country of Publication: AU
Dimensions (cm): 28.8 x 23.5  x 2.7
Weight (kg): 1.26

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The Australian Women's Weekly

About the Author


ACP Magazines is Australia’s leading magazine publisher. The company is the magazine arm of leading Australian media and entertainment company, Nine Entertainment Co.

ACP Magazines publishes 52 audited titles in Australia which sell almost 100 million copies each year. They include some of the longest-running and most successful mastheads such as the biggest selling monthly magazine, The Australian Women’s Weekly, Australia’s number one weekly magazine, Woman’s Day, DOLLY, NW, TV Week, CLEO, Cosmopolitan, Australian Gourmet Traveller, madison, GRAZIA, Australian House & Garden, Zoo Weekly, Top Gear Australia and Wheels.

ACP Magazines has expanded into seven other countries, including New Zealand, Hong Kong, Singapore and Malaysia. It now has a stable of international magazines that includes The Women’s Weekly (New Zealand, Singapore and Malaysia editions), CLEO (New Zealand, Singapore, Malaysia and Thailand) and in a JV with our partners, Hearst, Cosmopolitan and Harper’s Bazaar in Singapore and Malaysia. Integral to the company’s success are vibrant, information-packed reader websites. ACP currently produces 24 magazines as tablet applications. ACP Custom Media leads the way in creating branded editorial content for major clients including Coles, Telstra, Qantas and Myer.

ACP have also been teaching Australia to cook for more than 30 years, with their Australian Women's Weekly cookbooks. They have sold more than 75 million copies worldwide.

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