A beginners guide to cooking and living the Autoimmune Protocol Diet (AIP) easily and successfully with 100 delicious, easy-to-prepare recipes, pantry lists, and shopping guides.
The Autoimmune Protocol Diet is gaining attention as the top health-supportive diet for the 50 million people suffering from autoimmune conditions; however living the AIP way can feel confusing and overwhelming.
You may have no idea where to start and are overwhelmed by the seemingly endless list of foods to avoid and strict guidelines to adhere to -- the reality is that you can do the AIP diet easily (and deliciously!)
Written by popular AIP blogger, Sophie Van Tiggelen, of A Squirrel in the Kitchen, The Autoimmune Protocol Made Simple Cookbook distils the complicated science and diet tenets found in other AIP books down to most practical, actionable, "need-to-know" information in the form of diet guidelines, 100 recipes, shopping lists, as well as simple tools and strategies for doing the AIP diet successfully.
This book makes AIP clear and understandable with short, succinct explanations of the different AIP approaches and 100 AIP compliant recipes that are inventive and delicious - and don't make you feel like you are eating on a restricted diet.
About the Author
Sophie Van Tiggelen is a passionate foodie, recipe developer, author, and photographer. Diagnosed with Hashimoto's thyroiditis in 2009, she used the Autoimmune Protocol (AIP) to reverse her condition. Today, Sophie lives a full and vibrant life free from the anxiety and flare-ups that often accompany autoimmune diseases.
With her food and lifestyle blog, A Squirrel in the Kitchen, Sophie shares her AIP experience and empowers others to develop new habits to promote good health and wellness. Through years of experience she has developed simple strategies to be successful on the autoimmune protocol diet, including numerous mouth-watering, allergen-free recipes that everyone (even those without autoimmune diseases) can enjoy. Sophie is on a mission to make the Autoimmune Protocol and all that it encompasses accessible and sustainable to anyone looking for a more nutritious, delicious, health-conscious life
Number Of Pages: 176
Published: 27th June 2018
Publisher: Fair Winds Press
Country of Publication: US
Dimensions (cm): 23.7 x 19.1 x 1.4
Weight (kg): 0.53