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The Autoimmune Paleo Cookbook : An Allergen-Free Approach to Managing Chronic Illness - Mickey Trescott

The Autoimmune Paleo Cookbook

An Allergen-Free Approach to Managing Chronic Illness

Paperback Published: 1st March 2016
ISBN: 9781743368084
Number Of Pages: 312

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Product Description

115 delicious paleo recipes for alleviating the symptoms of autoimmune disease, including weekly meal planners and cooking and shopping tips.

'Mickey’s authentic journey with her autoimmune disease flavours her recipes from beginning to end. Anyone on an AI wellness ‘trek’ knows that simplicity, earthiness and a gentle, nourishing approach to food (and beyond) are absolutely key. This book should be part of every wellness traveller’s kit!' - Sarah Wilson, best-selling author of I Quit Sugar

'Mickey’s nutrient-rich recipes are very much staples in our home and will no doubt become staples in yours. So if you’re keen to heal your body, nourish your soul and enjoy delicious, wholesome food, this is definitely the book for you.' - Pete Evans, best-selling author of Going Paleo

One in five of us will be diagnosed with an autoimmune disease at some point in our lives -— a condition that occurs when the body’s immune system mistakenly attacks its own tissue. Conventional medicine has yet to find a cure, so is there anything you can do to help yourself?

In an effort to alleviate the symptoms of her own autoimmune conditions, author Mickey Trescott began following a version of the paleo diet specifically designed for those struggling with autoimmune diseases. By eliminating certain food groups and embracing others, Mickey finally rediscovered her health and vitality.

The Autoimmune Paleo Cookbook features 115 of Mickey's most delicious recipes as well as lots of clear information for anyone who wants to explore this version of the paleo diet. Guidelines for the diet are clearly outlined and there are four-week meal plans as well as tips for shopping, batch cooking and preparing ahead. This book is a fantastic first step towards taking control of your health and happiness.

About the Author

Mickey Trescott lives in the Willamette Valley, Oregon, with her crafty husband, their cat, Savannah, and an assortment of horses, ducks, chickens and goats. She practices nutritional therapy and cooks privately for local families in addition to blogging and obsessively knitting socks in her spare time. After recovering from her own struggle with both Coeliac and Hashimoto’s disease, adrenal fatigue and multiple vitamin deficiencies, Mickey started to blog about her experiences atautoimmune-paleo.com. She holds a BA from Westmont College and is a certified Nutritional Therapy Practitioner.

Her hope is to give others on a similar path a resource to find information—and to help them realize that they are not alone in their struggles. She also aims to provide a supportive environment for those seeking better health in the face of autoimmunity.

WRITE A REVIEW

Highly recommended.

5

Having become desperate to find anything to help my autoimmune problems - Chronic Fatigue and Coeliac Disease , I investigated autoimmune diet on the net and luckily chose "The Autoimmune Paleo Cookbook." The text is clear, concise and inspires you to get on with the diet changes required. The recipes are easy, delicious and don't require complicated ingredients. I am really enjoying the "nutrient dense" meals and feel lots more energy and am losing weight. This diet/protocol includes lots of veg and fruits so is not an extreme low-carb type which can cause problems for some people. Very happy!

Murrays Beach NSW

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A great start for AIP recipes and meal plans

4

This book is great for adults wanting to go onto the AIP diet. As a family we decided to do AIP as our children are suffering from multiple food allergies and intolerances. The recipes are probably not great for young children but that aside, the recipes are easy to follow and are well presented. The book offers a meal plan too which is useful.

Auckland, NZ

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The Autoimmune Paleo Cookbook

4.5 2

100.0

ISBN: 9781743368084
ISBN-10: 1743368089
Audience: General
Format: Paperback
Language: English
Number Of Pages: 312
Published: 1st March 2016
Publisher: Murdoch Books
Country of Publication: AU
Dimensions (cm): 23.0 x 20.5