The Australian Healthy Skin Diet

Recipes and 4-week eating plan to support skin health and healing at any age

By: Geraldine Georgeou

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Paperback | 31 March 2020

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Must-read dietary advice and recipes for healthy skin for Australians of all ages, tackling acne, dermatitis and other common conditions.

Support your skin to improve acne, psoriasis, dermatitis, eczema and other common conditions

If you suffer from one of these common complaints, is it possible to help, or even heal, your skin by making simple changes to what you eat?

Based on the latest sound science: yes! Nutrition has been proven to help balance hormones and improve gut health and common inflammatory conditions.

If you are suffering acne or rosacea, have skin problems as part of an autoimmune condition or polycystic ovary syndrome, or are searching to improve dermatitis or eczema, this friendly handbook has you covered.

Geraldine Georgeou's no-nonsense introduction to the body's skin and gut systems is followed by case histories of real-life patients, plus 4 weeks of menu plans. Her recipes have already helped thousands; from Apple Pie Smoothie to Lamb Skewers and Fish Tacos, all are deliciously rich in nutrients for cell renewal.

About the Author

Geraldine Georgeou is an Accredited Practising Dietitian and director of Designer Diets private clinics in Sydney. As well as treating hormone and skin conditions with nutritional advice, she specialises in metabolic health, diabetes prevention and management, gastrointestinal health and weight loss. Geraldine is regularly interviewed in MiNDFOOD, Women's Weekly, Daily Mail and Diabetes Living and appears on Channel Nine's Today Extra. She is co-author of The Gut Foundation Cookbook and wrote the what2eat.org dietary advice on behalf of Diabetes NSW and ACT.

Industry Reviews

'This is the BEST book you could buy for your daughters/sons/teenagers (all sexes). And it's a more subtle way of getting them to eat for health and wellbeing.' PROFESSOR JENNIE BRAND-MILLER

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