A 4-week reset with recipes and eating plans to help reduce weight, increase energy and improve mood.
Are healthy hormones the pathway to weight loss, increased energy and improved mood?
It is little-known that hormones play a crucial ongoing role in our most vital bodily functions. Michele Chevalley Hedge, a qualified nutritionalist in private practice, sees countless patients whose busy lives leave them feeling depleted and burnt out, and these symptoms are often linked to hormone imbalances.
This four-week plan encompasses nutritional and lifestyle changes to help get your life - and your hormones - back on track. Each day of the plan features tailored advice and a nourishing recipe to help your body 'reset' so that you once again feel energised and fighting fit. Michele also provides tips on how to make positive, lasting changes to your lifestyle that will stay with you long after the four weeks are over.
Just one conversation with this whimsical woman can touch your heart and nourish your body in equal measures – what a talent! 'Michele’s new book is a refreshing way to get your head around the often confusing subject of hormones and how ,at any age , male or female, they effect our weight, mood, sleep, and energy and how we can reset just with our fork! - Rosie Mansfield, Good Chef Bad Chef Channel 10
About the Author
Michele Chevalley Hedge is a nutritionist, health writer and presenter with a background in marketing. She has several degrees, a diploma of Nutritional Medicine and is a member of the Australian Traditional Medicine Society.
Jennifer Fleming is a producer and broadcaster at ABC Radio Sydney and co-wrote the bestselling Spotless series of books.