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The Art of Raw Living Food  :  Heal Yourself and the Planet with Eco-Delicious Cuisine - Doreen Virtue

The Art of Raw Living Food

Heal Yourself and the Planet with Eco-Delicious Cuisine

Paperback

Published: 28th September 2009
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Now you can enjoy all of the health benefits of a diet high in fresh produce, while still enjoying tasty meals. In this delicious book, Doreen Virtue and Jenny Ross (owner and chef of the popular Southern California raw-foods restaurant, 118 Degrees) give you hundreds of recipes and tips for creating gourmet meals—all created 100 percent from raw fruits, vegetables, and nuts.

You'll enjoy Mexican, Italian, Asian, and other cuisine, while deriving all of the physical, spiritual, and emotional benefits of eating one of the healthiest diets available. As you follow these easy-to-prepare recipes, you’ll discover why thousands of people have joined the Raw Food Movement and see how to incorporate a living-foods diet into your daily life! You'll enjoy Mexican, Italian, Asian, and other cuisine, while deriving all of the physical, spiritual, and emotional benefits of eating one of the healthiest diets available. As you follow these easy-to-prepare recipes, you’ll discover why thousands of people have joined the Raw Food Movement and see how to incorporate a living-foods diet into your daily life!

About the Authors

Doreen Virtue holds B.A., M.A., and Ph.D. degrees in counseling psychology; and is a lifelong clairvoyant who works with the angelic realm. She’s the author of Archangels & Ascended Masters and Healing with the Angels, among other works. Doreen has appeared on Oprah, The View, Good Morning America, CNN, and other programs; she presents workshops around the world; and she also has a weekly call-in talk show on HayHouseRadio.com.

Jenny Ross, the owner and executive chef of the living-foods restaurant 118 Degrees in Costa Mesa, California, has been a pioneering spirit of the raw-foods movement since 2000, beginning with her first Los Angeles café. As a chef, her unique creations have captivated customers nationwide, and her product line is available in health-food stores throughout the country. Jenny works with clients of all backgrounds, motivating them toward more vibrant health while teaching them about the healing power of living foods. Her award-winning cuisine has drawn a celebrity clientele to her restaurant and has been a positive catalyst for changing many lives.

Introductionp. xiii
Drinks and Smoothiesp. 1
Strawberry-Kiwi Juicep. 4
Cleansing Cocktailp. 4
Rainbow-Light Juicep. 7
Yogi Juicep. 7
Beet Magic Juicep. 8
Pineapple Power Juicep. 8
Apple-Twist Juicep. 10
Spicy Tomato Juicep. 10
Tropical-Twist Juicep. 13
Green Juicep. 13
Kale Crazy Juicep. 14
Apple-Lemon-Ginger Juicep. 14
Almond Milkp. 17
Brazil-Nut Milkp. 17
Merry Monkey Smoothiep. 18
Avocado Whip Smoothiep. 18
Peaches-and-Cream Smoothiep. 19
Fabulous Fig Smoothiep. 19
Sweet Strawberry Smoothiep. 20
Supergreen Smoothiep. 20
Pomegranate-Passion Smoothiep. 21
Balance Smoothiep. 22
Dancing-Rainbow Smoothiep. 22
Chocolate Supreme Smoothiep. 23
Zen Energy Smoothiep. 23
Super Saladsp. 25
Summer Berry Saladp. 28
Cinnamon Fig Saladp. 30
Cinnamon Figsp. 31
Tahini Cheese Figsp. 31
Taco Saladp. 32
Spicy Pepitasp. 33
Caesar Saladp. 34
Basil Cheesep. 36
Gorgeous Green Saladp. 37
Shiitake Saladp. 38
Sweet Pesto Saladp. 40
Crispy Tomatoesp. 41
Marinated Vegetablesp. 43
Latin Vegetablesp. 44
Italian Vegetablesp. 46
BBQ Vegetablesp. 46
Sweet Vegetablesp. 47
Curry Vegetablesp. 47
Spicy Spanish Squashp. 47
Small Bites and Appetizersp. 49
Eggplant Carpacciop. 50
Zucchini-Asparagus Carpaccio with Basil Cheesep. 52
Numi Rollsp. 57
Stuffed Mushroomsp. 58
Shiitake Sushi Rollsp. 60
Thai Spring Rollsp. 63
Pesto Rollsp. 64
Curry Conesp. 65
Empanadasp. 66
Quinoa Cakesp. 67
Persimmons and Savory Cheesep. 68
Deviled Tomatoesp. 69
New Mexico Nachosp. 70
Shiitake Miso Soupp. 73
Butternut-Squash Soupp. 74
Tortilla Soupp. 76
Sauces, Spreads, Breads, and Crackersp. 79
Tahini Cheesep. 81
Almond Cheesep. 82
Sweet Cheesep. 82
Chipotle Cheesep. 83
Macadamia-Spinach Ricottap. 84
Pistachio Pestop. 86
Pine-Nut Sour Creamp. 86
Miso Dressingp. 87
Red Bell Pepper Pureep. 87
Sun-Dried-Tomato Marinarap. 89
Sun-Dried Tomatoesp. 89
Garlic Creme Saucep. 90
Caesar Dressingp. 90
Avocado-Lime Saucep. 91
Olive Kamut Breadp. 92
Almond Breadp. 93
Onion Poppy-Seed Breadp. 93
Coconut Wrapsp. 94
Zucchini-Flax Wrapp. 96
Sicilian Flax Crackersp. 99
Corn Chipsp. 99
Rojo Salsap. 100
Spicy Tortillasp. 100
Green Guacamolep. 101
Delicious, Raw Living Entreesp. 103
Heirloom-Squash Samosap. 105
Garden Tahini Rollsp. 106
Topaz Pizzap. 108
Sweet Corn Tamalesp. 111
Living Lasagnap. 112
Asian Infusionp. 114
Mushroom Crepesp. 117
Raw Ramen Bowlp. 118
Macadamia-Coconut Curry Wrapp. 119
Baja Burritop. 120
Clayudasp. 123
New Age Quesadillap. 124
Ensenada Enchiladasp. 125
Pesto Tortellinip. 127
Butternut-Squash Raviolip. 128
Lemon-Pesto Pastap. 129
Sweet Creme Pizzap. 130
Sweet-Onion Paninip. 131
Sweet Garlic Cream Cheesep. 131
Sweet, Savory, and Healthful Dessertsp. 133
Cinnamon Saucep. 134
Chocolate Saucep. 134
Mint Saucep. 134
Strawberry Saucep. 135
Caramel Saucep. 135
Vanilla Saucep. 135
Ice Cream Basep. 136
Macadamia Bar Basep. 136
Chocolate Basep. 137
Nut-Flour Basep. 137
Chocolate Ganache Superfood Snackp. 138
Almond-Butter Cupsp. 138
Peaches and Creamp. 141
Raspberry Cheesecakep. 142
Neopolitan Parfaitp. 142
Cappuccino Creme Bruleep. 143
Cinnamon Figs and Cheesep. 144
Date-and-Cheese Platterp. 145
Sweet Bread and Peppercorn Cheesep. 146
Vanilla Gelatop. 149
Chocolate Mintp. 149
Chai Cremep. 149
Toffee Barsp. 150
Lemon-Pomegranate Barsp. 150
Cinnamon-Fig Barsp. 150
Maple-Pistachio Cookiesp. 152
Apple-Cinnamon-Fig-Pecan Cookiesp. 152
Chocolate-Chip Cookiesp. 154
Pignolia Italian Cookiesp. 155
Blood-Orange Trufflesp. 156
Mint-Cacao Trufflesp. 156
Chocolate Pecan Trufflesp. 157
Bacio Creme Cakep. 158
Chocolate Cakep. 159
Pineapple Sandwichp. 161
Pecan Pie Crustp. 161
Pear Piep. 162
Mixed-Berry Piep. 162
Apple Piep. 164
Pumpkin Piep. 166
Banana-Butter Piep. 166
Afterwordp. 169
Referencesp. 170
About the Authorsp. 172
Table of Contents provided by Ingram. All Rights Reserved.

ISBN: 9781401921835
ISBN-10: 1401921833
Audience: General
Format: Paperback
Language: English
Number Of Pages: 208
Published: 28th September 2009
Publisher: Hay House Inc
Country of Publication: US
Dimensions (cm): 20.1 x 17.4  x 1.4
Weight (kg): 0.5
Edition Number: 1