A paradigm-shifting approach to weight loss, revealing how eating for your female archetype can help change your body shape and put you on a path to better long-term health.
Leading functional medicine nutritionist Dana James knows that when it comes to dieting and feeling your best, there's no one-size-fits-all approach. In her work as a diet and nutrition expert, Dana observed a series of patterns indicating a clear link between her client's personalities and their eating habits, noting that their weight loss efforts were most successful when they tapped into their own specific traits and tendencies, and not when they followed traditional diet advice.
In The Archetype Diet, Dana defines these patterns as four primary archetypes all women embody and reveals how, contrary to popular belief, your body type is not your destiny. Instead, she guides you to discover your own archetype--the Femme Fatale, the Wonder Woman, the Nurturer, or the Ethereal--and shows how you can alter your body shape by changing where you store excess fat. Once you understand the connection between your eating habits and female archetype, the seat of your self-worth, you can actually rewire those habits so you'll not only slim down but will reshape your relationship with food, allowing you to eat in a way that works for your body and to enjoy delicious meals at the same time.
Complete with recipes, meal plans, and lifestyle interventions that are perfectly tailored to complement your specific archetype, The Archetype Diet will put you on the most effective path to shed excess pounds, keep them off, and feel great overall.
About the Author
Dana James is the founder of Food Coach NYC and LA, a functional medicine nutrition practice. Dana is a triple board-certified nutritionist and cognitive behavioral therapist and is a trusted nutrition expert for media outlets like Elle, Vogue, Harper's Baazar, Yahoo Health, and Buzzfeed. In 2015, MindBodyGreen nominated her as one of their "100 Women in Wellness to Watch." She divides her time between New York City and Los Angeles.
"Putting self-worth at the center of the weight loss conversation is eye-opening. This book is a must-read for any woman struggling with her body image. Learn how to value yourself and your body through Dana's soulful wisdom and guidance."
Gabrielle Bernstein, #1 New York Times Bestselling author of The Universe Has Your Back
"I'm so excited for all the women who will read The Archetype Diet and say to themselves, "Finally, someone understands me!" Having shared hundreds of patients with Dana, I have known the quality of her work as a nutritionist and functional medicine practitioner for over a decade now. She empowers women to see and accept themselves for who they are through psychology and nutrition. And now you have access to this brilliant guidance in her much-needed first book. The Archetype Diet embodies the element of individuality we all strive for in functional medicine. It will certainly change the way you look at yourself and dieting forever!"
Vincent Pedre, MD--gut guru and bestselling author of Happy Gut--The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain
"Dana James reveals the simple but powerful wisdom of the feminine archetypes. This is a bold, fresh take on inner and outer beauty for women at any age, with an effective diet and lifestyle plan to back it up, and plenty of emotional support as well--a whole program that addresses mind, body, and spirit. Dana guides women on a new path toward self-discovery, helping them to rediscover their inner radiance and rebalance their lives."
Frank Lipman, M.D., author of the New York Times bestselling The New Health Rules and 10 Reasons You Get Old and Feel Fat
Number Of Pages: 320
Published: 6th August 2018
Publisher: Random House USA Inc
Country of Publication: US
Dimensions (cm): 23.4 x 16.2 x 3.1
Weight (kg): 0.54
Edition Number: 1