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The Anxiety Workbook : A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic - Arlin, Ma Cuncic

The Anxiety Workbook

A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic

Paperback Published: 26th September 2017
ISBN: 9781623159733
Number Of Pages: 226

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"This book offers an engaging, lucid, and practical road map for understanding and taking charge of one's own anxiety. Laid out as a seven-week program, it offers both the clarity and depth to usefully guide the anxiety sufferer along that journey."- Steven Gans, MD, Assistant Professor of Psychiatry, PT, Harvard Medical School

When you live on the edge of panic, it's hard to get a grip on anything but feeling lost. However, armed with the proper tools, identifying the source of your anxiety and knowing how to overcome it doesn't have to be overwhelming. Dedicating her career in Cognitive Behavioral Therapy (CBT) to treating anxiety disorders, Arlin Cuncic, MA lays out a simple step-by-step 7-week program to take control of your anxiety. Learning to Let Go: An Anxiety Workbook equips you with strategies and exercises to combat anxiety, stress, depression, panic, and worry and turn your flight instinct into a fighting one.

As an actionable plan to defeat anxiety, Learning to Let Go: An Anxiety Workbook includes:

  • A 7-Week Program for overcoming anxiety, reducing worry, and ending panic
  • Helpful Tools including checklists, guidelines, and activities to help you understand your anxiety and set action-oriented goals to address it
  • An Essential Overview covering the basics of anxiety and how Cognitive Behavioral Therapy approaches it

"There are so many books out there that claim to help you understand and manage your anxiety. What makes this one different? It is accessible and straightforward, and offers motivation to complete the work of healing..."-Tatiana Zdyb Ph.D., M.A., C. Psych.

Take a proactive path to being less anxious and more confident with Learning to Let Go: An Anxiety Workbook.

Industry Reviews

"There are so many books out there that claim to help you understand and manage your anxiety. What makes this one different? It is accessible and straightforward, and offers motivation to complete the work of healing. Ms. Cuncic also incorporates a mind/body approach, providing resources for physiological and nutrition-based relaxation strategies. Having practiced as a Clinical Psychologist for years I am excited to be able to recommend this book to my patients."--Tatiana Zdyb Ph.D., M.A., C. Psych, Clinical Psychologist "After years of working with experts in the field and writing on the topic of anxiety, Arlin Cuncic has collected all her knowledge into this workbook. Within, she outlines powerful CBT tools that will help you not only better understand your anxiety but learn what you can do to overcome it."â Jennifer Shannon, LMFT, Author of Don't Feed Your Monkey Mind; How to Stop the Cycle of Anxiety, Fear & Worry "The Anxiety Workbook is not a voluminous, encyclopedic resource on anxiety treatment, and that's a good thing. If you're struggling with anxiety you may be suffering from information overload and not know where to start on the problem. The Anxiety Workbook covers the most important, need-to-know, proven concepts for dealing with anxiety and panic over a concise, seven-week self-help course that anyone can get started on right away."--Chris MacLeod, MSW, author of the Social Skills Guidebook "This book offers an engaging, lucid and practical road map for understanding and taking charge of one's own anxiety. Laid out as a seven-week program, it offers both the clarity and depth to usefully guide the anxiety sufferer along that journey. It is a valuable complement to therapy, but can also serve as a stand-alone beginning to help those grappling with various types of anxiety, and face these symptoms in more adaptive, healthy and compassionate ways."--Steven Gans, MD, Assistant Professor of Psychiatry, PT, Harvard Medical School

ISBN: 9781623159733
ISBN-10: 1623159733
Audience: General
Format: Paperback
Language: English
Number Of Pages: 226
Published: 26th September 2017
Dimensions (cm): 23.37 x 19.05  x 2.03
Weight (kg): 0.57

Earn 52 Qantas Points
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