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The Anxiety Book : A True Story Of Phobias, Flashbacks And Freak-outs, And How I Got My Inner Calm Back - Elisa Black

The Anxiety Book

A True Story Of Phobias, Flashbacks And Freak-outs, And How I Got My Inner Calm Back

Paperback Published: 27th December 2017
ISBN: 9780733639630
Number Of Pages: 320

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Over one-tenth of Australians suffer from an anxiety-related condition. Elisa Black is one of them - and her story could make life better for those millions of other people just like her.

Since journalist Elisa Black wrote an article about her lifelong struggle with anxiety in March 2015, it has been read by hundreds of thousands of people. Clearly, what Elisa had to say found a readership far bigger than she could have expected - and with millions of Australians suffering from anxiety, it's little wonder.

There is far more to Elisa's story, though, than one article can cover. In this book, weaving memoir with science, Elisa uses the stages of her own life to relate to stages in everyone's lives and the types of anxiety that may be experienced during each phase. She includes the latest in research and other scientific information about anxiety, its causes and treatment.

Elisa's story will inspire fellow anxiety sufferers to believe that there is a way to manage their condition and live more freely. From her own experience she also offers hope that anxiety does not have to dominate a life, or even dent it - it can be managed and conquered.

About the Author

It was only following a misguided spell in a German girl band that Elisa finally settled on a career in journalism a decade ago.

After post-grad study at the University of South Australia, she moved to Brisbane where she spent her first weeks in newspapers covering the sports round, rapidly learning there is, in fact, no such thing as a handball in rugby.

A stint in magazines and feature writing followed before she returned to Adelaide to work first as an entertainment reporter and then as health and family reporter for a weekend newspaper.

She vacillates between hoping desperately for a resurgence in the popularity of the written word, and terror that, one day, her boys will read exactly what she has been writing about them.

Covering topics from disgust and phobias, to social anxiety and recovery, it is an extensive, important read. This book is an ideal first step for people who want to learn more about mental illness - Salvation Army

an eye-opener for all - Haven

refreshing ... I feel I have sat down and talked with someone who gets me, someone who shows me that even my darkness can be appealing, and potentially useful - WellbeingAtWorkDr

honest, searching and well-researched and contains surprising (and necessary) moments of humour - MostlyBooks.com.au

ISBN: 9780733639630
ISBN-10: 0733639631
Audience: General
Format: Paperback
Language: English
Number Of Pages: 320
Published: 27th December 2017
Publisher: Hachette Australia
Country of Publication: AU
Dimensions (cm): 19.8 x 13.2  x 2.5
Weight (kg): 0.29
Edition Number: 1