Add free shipping to your order with these great books
The Anti-Viral Gut : Tackling Pathogens from the Inside Out - Robynne Chutkan, M.D.

The Anti-Viral Gut

Tackling Pathogens from the Inside Out

By: Robynne Chutkan, M.D.

Hardcover | 3 November 2022 | Edition Number 1

Sorry, we are not able to source the book you are looking for right now.

We did a search for other books with a similar title, however there were no matches. You can try selecting from a similar category, click on the author's name, or use the search box above to find your book.

A practical plan for strengthening the incredible antiviral defenses located in your gut and resolving symptoms—from a renowned gastroenterologist and the author of Gutbliss.

Multiple studies have now confirmed a dramatic link between the health of our microbiome—the trillions of bacteria that live in our digestive tract—and our likelihood of getting devastating viral illnesses like COVID-19. Low-fiber diets, limited exposure to nature, and overzealous use of pharmaceuticals have messed up our microbiome, making many of us more susceptible to viruses than we naturally should be. But the good news is that unlike our genes, our microbiome is constantly evolving, offering a pathway back to health for those who are suffering, and proven protection for those who want to stay well. In The Anti-Viral Gut, Dr. Robynne Chutkan explains this groundbreaking research and offers a prescriptive plan for anyone trying to avoid or recover from a viral illness to rehab their gut microbes and restore their health.

In this powerful road map to strengthening the gut-immune system, Chutkan gives practical advice for balancing both your internal and external environment by optimizing diet, exercise, sleep, and time outdoors to boost your host defenses and overall health. The Anti-Viral Gut includes:
  • a step-by-step nutrition plan, including recipes to improve your good gut bacteria and an explanation of which foods and preparation methods bring you the fastest results
  • protocols for replacing immune-suppressive, microbiome-disruptive medications with safer alternatives
  • guidelines for exercise, sleep hygiene, and stress reduction methods for working mindfulness, breathwork, and meditation into your daily routine
  • advice on maximizing the potent antiviral effects of nature
Complete with inspiring stories from Dr. Chutkan’s own patients who have battled COVID-19, The Anti-Viral Gut will empower readers to jump-start their journey toward healing.

About the Author

Robynne Chutkan, MD, is one of the most recognizable gastroenterologists working in America today. Dr. Chutkan has a BS from Yale and an MD from Columbia and is a faculty member at Georgetown University Hospital and the founder of the Digestive Center for Wellness. An avid runner, yogi, and squash player, she’s passionate about introducing more dirt, sweat, and vegetables into people’s lives.

More in Physiology

Principles of Anatomy and Physiology : 3rd Asia Pacific Edition - Gerard J. Tortora
Anatomy & Physiology For Dummies : For Dummies - Erin Odya

RRP $38.95

$24.25

38%
OFF
Anatomy and Physiology : Adapted International Edition - Gary Thibodeau
Moore's Clinically Oriented Anatomy : 9th Edition (Revised) - Arthur F. Dalley
Heart : A History - Sandeep Jauhar

FREE SHIPPING

RRP $45.00

$22.50

50%
OFF
Medical Physiology with Student Consult : 3rd Edition - Walter Boron
Seeley's Anatomy & Physiology ISE : 13th Edition - Cinnamon VanPutte

RRP $159.95

$130.75

18%
OFF
Foundations of Manual Lymph Drainage : 3rd edition - Michael Foldi
Vagina Obscura : An Anatomical Voyage - Rachel E. Gross

RRP $29.95

$27.80

Basic Biomechanics of the Musculoskeletal System : 5th Edition - Margareta Nordin
Anatomy and Human Movement : Structure and function 7th Edition - Roger Soames
Principles of Human Physiology, Global Edition : 6th edition - Cindy Stanfield