Add free shipping to your order with these great books
The Anti-Anxiety Diet : A Whole Body Programme to Stop Racing Thoughts, Banish Worry and Live Panic-Free - Ali Miller

The Anti-Anxiety Diet

A Whole Body Programme to Stop Racing Thoughts, Banish Worry and Live Panic-Free

By: Ali Miller

Paperback | 11 December 2018 | Edition Number 1

Sorry, we are not able to source the book you are looking for right now.

We did a search for other books with a similar title, however there were no matches. You can try selecting from a similar category, click on the author's name, or use the search box above to find your book.

The Anti-Anxiety Dietfocuses on eating the right foods and making changes to your lifestyle to help improve your mental health and reduce anxiety for good.

Eat Meals that Calm Your Thoughts and Help Stop Anxiety!

Every day millions of people struggle with anxiety, which causes not only mental symptoms such as depression and irritability but physical symptoms like digestive distress, headaches and chronic fatigue. Luckily, here is an easy, affordable way to manage your symptoms and live a healthier, happier, more peaceful life: The Anti-Anxiety Diet.

In this book, registered dietitian Dr. Ali Miller teaches you how to discover and treat the root causes of your body's chemical imbalance. With specific quizzes and meal plans you can create your own personalised eating plan from dozens of tasty recipes. The diet will help to reduce inflammation, repair gut integrity and provide your body with necessary nutrients and this will all help reduce anxiety in your life.

Here is just a small selection of the delicious recipes you'll find in the book:
  • Sweet Potato Avocado Toast
  • Carnitas Burrito Bowl
  • Warming Chicken Thighs with Braised Greens
  • Sweet and Sour Pork Meatballs
  • Zesty Creamy Carrot Soup
  • Chai Panna Cotta

About the Author

Ali Miller is a registered dietitian, certified diabetes educator, certified weight management specialist and therapeutic lifestyle healthcare practitioner. Ali has dedicated her career to revolutionising food-as-medicine in treatment and prevention of disease. She has a passion to create public awareness regarding the significant role diet plays in our overall health.

More in Diet Cookbooks

Gluten Free Air Fryer : Over 100 Fast, Simple, Delicious Recipes - Becky Excell
The 10: 10 Recipe Book : With 7 weeks of meal plans - Sarah Di Lorenzo
The 10: 10 Simple Recipe Book - Sarah Di Lorenzo

RRP $39.99

$35.35

12%
OFF
Full Plate : One meal for the whole family - Preeya Alexander

RRP $39.99

$35.35

12%
OFF
4 Ingredients Keto - Kim McCosker

RRP $24.99

$23.75

Pinch of Nom Express : Fast, Delicious Food - Kate and Kay Allinson