THE ANGER MANAGEMENT SOURCEBOO

By: SCHIRALDI

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Paperback | 12 June 2002 | Edition Number 1

At a Glance

Paperback
338 Pages

Dimensions(cm)
22 x 15 x 3

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Road rage, domestic violence, couple's conflicts, arguments with coworkers, frustrations with a computer that keeps freezing up - Excessive anger is very destructive. Among other things, it destroys relationships and careers, health, and the joy of living. It also leaves people feeling ashamed and foolish and turns routine challenges into explosive battlegrounds. Here is a book that pulls together and presents all of the diverse elements needed to transform anger into inner peace. The Anger Sourcebook empowers individuals to redirect the seemingly uncontrollable anger into constructive thoughts and behavior. Whether the trigger is a discourteous driver, an insult, or an impossible challenge, readers will be able to change the way they react physiologically, cognitively, emotionally, and behaviorally. Not only are the principles of anger management explained, but detailed instructions are presented for diverse coping skills. It also includes a comprehensive resource list to direct readers to additional help.

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You Can Find This Book In

Non-Fiction Family & Health Coping with / Advice about Personal, Social & Health Topics Self-Help, Personal Development & Practical Advice Popular Psychology Business & Management Relationships & Families: Advice & Issues Mind, Body, Spirit Complementary Therapies, Healing & Health Traditional Medicine & Herbal Remedies Chinese Medicine & Acupuncture Psychology

Acknowledgments
Introduction
Understanding Anger	p. 1
About Anger	p. 3
The Principles of Anger Management	p. 39
Anger Management Skills	p. 53
Cooling Down	p. 55
Calm Thinking	p. 67
Self-Esteem	p. 99
Meditation	p. 109
Variations on Meditation	p. 119
Hot Buttons: Healing Hidden Wounds from the Past	p. 129
Maintaining Equilibrium	p. 139
Peace Within	p. 161
Reducing Hostility	p. 169
Forgiving	p. 181
Interpersonal Skills	p. 193
Innovative Approaches	p. 211
Special Situations: Road Rage, Criticism, and Other Vexations	p. 225
Caring for the Soul	p. 241
Anticipating Angry Situations	p. 249
Epilogue	p. 263
Dietary Guidelines	p. 265
App. B: Resources	p. 265
Stress, Anger, and Cardiovascular Disease: A Comprehensive Model	p. 277
Coping with Terrorism and Other Traumatic Events	p. 285
Notes	p. 291
Glossary	p. 305
Bibliography	p. 309
About the Authors	p. 315
Index	p. 317
Table of Contents provided by Blackwell. All Rights Reserved.

THE ANGER MANAGEMENT SOURCEBOO

At a Glance

Paperback

Shipping

How to return your order

Defective items

You Can Find This Book In

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